NOGRAVITY - Climbing & Movement by EsbenSeir

How all your students should feel when you facilitate Breathwork 🧘🏽💨

Safe and inspired. 🙏🏽

Very few people see the true power of deep breathwork and that can be beautiful, but it can also be intense 🫣

As a facilitator, we have to know what to do when it gets dark and difficult.

When someone becomes disoriented.
When fear comes up.
When emotions become overwhelming.
When the body shakes, releases or simply says “this is a lot.”

And yes — with some powerful breathing practices, people can even pass out.
But none of this is necessarily bad.

I often say:
There is no bad.
There is good — and there is good difficult. 🙏🏽

The difficult moments can be exactly where something is being met, felt and moved through.
The technique is easy.
The real work as a facilitator is being present — and knowing, through feeling and experience, what is right in that moment.
Do I stay close?
Do I ground?
Do I give space?
Do I guide?
Do I simply sit quietly and let the process unfold?

And sometimes the answer is to slow down.
That is especially important in a sauna. Heat, dehydration and powerful breathing can make passing out much more dangerous. I personally wouldn't recommend strong breathwork in a sauna without very experienced facilitation and clear safety measures.

Because our job is not to push people deeper.
It is not to create a breakthrough.

It is to create a space where people feel safe enough to explore whatever comes.

And when it is held well, Breathwork can be incredibly beautiful. ❤️

People can find stillness.
Release emotions.
Feel their body in a completely new way.
Experience deep peace.
Find energy, clarity and presence.
Meet parts of themselves they may have been avoiding.

Sometimes it is easy.
Sometimes it is difficult.

Both can be good.

And the facilitator needs to be able to stay present for both.
Knowing when to guide.
When to wait.
When to hold.
When to let go.

Because the breath already knows how to move.
Our job is to be there — fully present — and feel what the moment is asking for.

Safe enough to surrender.
Supported enough to go deep.
Free enough to discover. 🧘🏽💨❤️

🌱🌱🌱🌱
I’m writing this because I hear and see more and more about deep breathwork being offered in saunas, sometimes in very short sessions, online sessions, or by facilitators with relatively little education and experience.
And this is not a criticism.

Breathwork is growing, and I think that is beautiful. 🙏🏽

It is simply inspiration to think about how much there is to understand when we work with something as powerful as the breath.
In many indigenous healing traditions, becoming a healer (read a helper 😉) is not a weekend course. Knowledge is passed from teacher to student through years of apprenticeship, observation, practice and mentorship — sometimes five, ten or more years.

Maybe there is something to learn from that patience.

Because the technique can be easy to learn.
Being present, feeling the person in front of you, understanding what is happening in their body and knowing what is right in each moment — that takes time.

This is serious work.
And it is so incredibly beautiful.

So this is not meant to start a debate.

Just a little inspiration to pause, feel, learn and keep going deeper. 🧘🏽💨

Don’t talk what you don’t walk 🙊

There is good.
And there is good difficult.

Both deserve to be held with presence, respect and care. ❤️

I am a passionate lifestyle climber, former national coach, specialist for elite troops and a movement, climbing and breath coach.
I have studied psychology and specialized in mental training and awareness.

You can find courses at NOGRAVITY - Climbing & Movement by EsbenSeir the website 🙏🏽

Få pladser på lørdag 15/8 til dyb Breathwork lært som mesterlærer 🙏🏽 20 + års erfaring med åndedrættet

Climbing is my passion. After I broke my back the summer of 2023 in a Parkour session, it has bin a journey returning to my full potential. This parkour climbing fun session was so giving and fun for being dynamic again.

There is always a way to a new way back. Never give up and keep having fun 😎

I am a former National Coach in climbing, I teach special forces and specialize in adapting to outdoor climbing. All levels are welcome 😎🤙🏽

See more here:
www.NOGRAVITY.dk

Conscious Breathing and Simple Movement that really works.

I know because I do it myself everyday ❤️ and I have seen the magic with thousands of people I worked with the last 30 years 🙏🏽

It’s simple and fast and daily 🤙🏽

Zero equipment. Always with you. A nervous system that finally exhales. 🚩💨 https://breathing-heals.com/videos

Introducing our follow-along Breathing & Movement videos — the same self-regulation tools used in our live sessions, now yours to practice anytime, anywhere in the world.

🎥 Breathing Videos — guided, self-regulating breath exercises to calm your system on demand
🎥 Daily Routines — movement sequences designed to work with your breath and body

15–20 minutes to come back to yourself.

Stressed before a meeting? Wired and can’t sleep? Need to feel like yourself again? Press and play.

🌍 Instant digital access, wherever you are
🔁 Practice on repeat, at your own pace
💛 Built on the same method behind our breathwork & movement sessions

Du kender mønsteret.

Du starter stærkt. Så rammer efteråret, dagene bliver korte, og et sted omkring november overlever du bare. Tom for energi. Samme spændinger, samme tåge, samme udbrændthed du lovede dig selv ikke skulle ske igen.

Sandheden er: starter du for sent, når du aldrig at indhente det. Når du mærker hvor træt du er, er du allerede for træt til at bygge noget nyt.

Men lige nu — udhvilet, stadig let i kroppen — er præcis det rigtige tidspunkt at grundlægge en praksis, der holder.

Threshold Breath. Lige efter sommer, før mørketiden trækker dig ned. https://breathing-heals.com/18062026-spirit-breath-amager

Kom og sæt praksissen nu, der holder dig klar, stærk og stabil hele vinteren — i stedet for bare at hænge i til foråret.

📅 15.09.26 📍Siljangade1 👥 Kun 11 pladser