Ricky Garard

Training for those 💯 points!!

Low hang cleans are no joke 😮‍💨

1+1 to wake up the legs for the day ahead!!

👟👕🩳 TYR Sport

Working my ass off to make this my best year yet!!

This one from was 4 rounds for time of:
25 GHD Sit Ups
1 Legless + 2 Rope Climbs
10-8-6-4 DB Sn**ch @ 45kg

Also these new CXT-3 shoes are legit the best shoes I’ve experienced for rope climbs!!

🎥 .brandos

Real Friends Vs Fake Friends 🤝

Watch now on Apple TV 📺

knows me well 🗣️

Documentary now available on Apple TV 📺