Training for those 💯 points!!
Ricky Garard
Australian CrossFit Athlete Ricky Garard. 2022 3rd Fittest Man On Earth
Low hang cleans are no joke 😮💨
1+1 to wake up the legs for the day ahead!!
👟👕🩳 TYR Sport
Working my ass off to make this my best year yet!!
This one from was 4 rounds for time of:
25 GHD Sit Ups
1 Legless + 2 Rope Climbs
10-8-6-4 DB Sn**ch @ 45kg
Also these new CXT-3 shoes are legit the best shoes I’ve experienced for rope climbs!!
🎥 .brandos
Real Friends Vs Fake Friends 🤝
Watch now on Apple TV 📺
knows me well 🗣️
Documentary now available on Apple TV 📺
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