Personal Trainer and Model
Training, Motivation and Inspiration
31/03/2016
Still working hard on the Super Six🍏🍊🍐🍠🍗🍳 trying to bring as much as possible to the stage💪
No secret
No potion
No trick
Eat clean 80-90% be consistent and work harder everyday consistent😊
Have a beautiful day👊
It isn't always about placing first or last sometimes it's about experience, and the tools you gained on your journey.
I can 100% tell you one thing these are powerful tools I can use in other aspect in my life whether it's Work, relationship, parenting,etc.
this is only the beginning there is a lot more to learn✊ next stop Danish open in March💪
02/11/2015
There is no app that can make this funny faces👀 maybe at the gym💪
Have a good one
You'r set;
I finally got my energy back after the Nationals 2 weeks ago. It feels great to be on point and feeling your strength💪 slowly increasing with time.
I finally broke my old record 80 kg walking lunges, But it's all about progress so there was nothing else to do then go for 100 kg walking lunches. Damn it was painful😅 but" a success!! that's what I call motivation! well that's what you have to go through if you want those gainzzz😁 progress/ consistency💪
03/10/2015
Next step the finals✔ baby💪
To be continued☝✊
03/10/2015
Så der snart kick off DM 2015💪
Nej hvor jeg glæder mig😁
DM Indvejning ✔
Fokus ✔
God energi ✔
13/09/2015
2nd place at newcomers 2015 men's physique +178 I am Feeling truly blessed and honored, but the job is not don yet, i qualified for the Danish nationals in 3 weeks let's do this💪 AND TO ALL OF MY FRIENDS AND SURPORTERS THANK YOU ALL ☺
09/09/2015
Guess it's time to post one of these eh!
Men's physique 3 days out💪you feel these
Gainzzz😈
07/09/2015
Så kom det længe ventede fitnessfood et lækkert måltid mad som giver dig et spark
mod dine ønsker og mål👊 kvalitet som holder endelig!!!
19/08/2015
Always try to be better than yourself”
my plan is to beat this guy✊ It must be one of those low carb weeks can you see how excited he is😱😫😂😂
3 weeks out Let's do this💪
It's time to make changes, time to go hard on your traning, time to up the intensity let's do this bra
To reach your ideal weight, i suggest breaking your diet once in a while with a cheat day
Have a nice and relaxing weekend
Your set;
Walking lunges en af de bedste øvelser for balle/lår Balance og stabilitets træning.
Jeg har 80 kg på jep jeg en stolt mand😀 da det er min rekord. Med en overrevet akillessene i 2012 på det venstre ben dvs nedsat styrke på 15 procent" 4*12 mm ca og det kan kun blive bedre
Hvis du ikke er bekendt med øvelsen, start blidt op "uden vægt"
Your set;