Harmony Pilates Studio

Hey Super Mamas! 🌟

Guess what? Our Postnatal Pilates Course is back by popular demand! 🎉 This is more than just a workout—it‘s a chance to take care of yourself, reduce those pesky lower back and shoulder pains, and meet other amazing moms like you.

Let’s strengthen, stretch, and share some laughs together! 🤸‍♀️👶 Whether you’re looking to rebuild your strength or just want some “me-time,” this course has you covered.

Spaces are limited, so don’t miss out! Grab your spot today! Sign up https://www.harmonypilatescph.com/postnatal-course 😀

🛑 Been thinking about starting a workout but can’t seem to make the first move? This is your sign! 👋
🔥It’s time to stop overthinking and start moving. Pilates is perfect for beginners and will help you build strength, improve flexibility, and feel amazing in your body.
💰Jumpstart your fitness journey with our 3 times intro Pilates class pass for only 290 kr! Link in the bio. 👉

🌟 Calling All New Moms! 🌟
Ready to regain strength and find some “me time” after summer? Join our Postnatal Pilates Course designed just for you! 🤱✨

🌼 Rebuild Core Strength
🌼 Boost Energy
🌼 Connect with Fellow Moms

Spaces are limited—sign up now and start your journey to a stronger, healthier you! 💪💖
📅 Sign Up Today! 💌

Hey, New Moms! 🎉 We're so excited to meet you and start this amazing journey tomorrow. I can't wait for the new class. Get ready to rebuild strength, improve flexibility, and connect with other incredible moms. 🤗

Good news: there's still 1 spot left! If you or a friend wants to join, now's the time. Let's make this postnatal journey fun and empowering! 💪

🌟 Last 2 Spots Available! 🌟

Mamas, are you ready to regain your strength, improve your posture, and connect with other new moms? Our Postnatal Pilates Course is almost full, and we have only 2 spots left! 🧘‍♀️✨

This course is perfect for new mothers looking to:
✅ Strengthen core muscles
✅ Improve flexibility and posture
✅ Enhance overall well-being
✅ Meet and support other new moms

📅 Course Start Date: June 4
📍 Location: Molestien 11 2450 København (Inside Scandic Hotel Sluseholmen)

Don’t miss this chance to take some well-deserved time for yourself and join a supportive community of mothers.

Sign up now and secure your spot! 😘

🌟 Giveaway Winner Announcement! 🌟

🎉 Congratulations to Elisabeth Kristensen and for winning our giveaway! Please send us a PM to claim your reward. 🎁 Thanks to everyone who participated - your support means the world to us! 🙌

🎉 Mother's Day Pilates Giveaway! 🎉

This Mother's Day, we're celebrating with a special giveaway just for you and a deserving mom in your life!
Prizes: Two lucky winners will each receive a one-month Pilates training package:
* Winner 1: One month of regular Pilates classes.
* Winner 2: One month of Mom & Baby Pilates classes, perfect for postnatal recovery.

How to Enter:
1. Follow us
2. Like this post.
3. Tag a fellow mom friend or mother figure in the comments who deserves some Pilates self-care time.
4. Each tagged friend counts as an additional entry, so tag as many deserving moms as you'd like!

Winners: The two winners will be randomly selected and announced on Mother's Day (May 12, 2024). The winner will be announced publicly on our Facebook & Instagram page.

Give yourself or a special mom in your life the gift of wellness, strength, and bonding this Mother's Day with our Pilates giveaway! Good luck to all! 💪👶✨

❤️

🌸 Embrace the new Motherhood with Pilates! 🌸

This Mother’s Day, give yourself the gift of self-care and rejuvenation. We understand that being a new mom comes with its own set of challenges and joys. That’s why we’re thrilled to announce our upcoming 4-week postnatal Pilates course, tailored specifically for moms like you!

🌟 Why Pilates? 🌟

Pilates isn’t just about physical fitness; it’s about holistic well-being. Our gentle yet effective exercises are designed to help you regain strength, improve posture, and restore balance after childbirth. It’s a journey towards feeling confident, energized, and connected with your body again.

🌟 Ready to reclaim your strength and vitality? 🌟 Our Rehabilitation Course is here to help you bounce back stronger than ever! 💪 Join us for a transformative journey towards healing and well-being.

👉 Led by our experienced instructor-Heng D**g. This course combines the power of Pilates with specialized rehabilitation techniques to address injuries, improve mobility, and enhance overall fitness.

🔍 What to expect:
✨ Personalized attention in small classes for maximum support.
✨ Expert guidance from a certified Pilates instructor & injury therapist.
✨ Targeted exercises to alleviate pain and restore function.
✨ A supportive community to cheer you on every step of the way.

📅 Course starts on 21 May. Limited spots available – secure yours today and take the first step towards a healthier, happier you! 💫 DM us or visit our website (in the bio) to sign up now.

Meet Heng, the backbone of and also the founder of 💗

Thinking of trying out Pilates? You in the right place.
🌟 Next month, we're launching two new courses designed to help you on your wellness journey: an 4-week Postnatal Pilates Course and a 4-week Rehabilitation Program. Stay tuned for details! 😍 In the meantime, you can DM us to get a free trial class. 😘 Harmony Pilates Studio