Alex Beck

Alex Beck Certified EREPS personal trainer and group training expert - not just a workout, but an experience 🎧

30/09/2026

You probably don’t realise how much we notice đŸ„č

We notice when you book. We get excited to see your name.

We notice when you haven’t been for a while.

We notice when you come back.

We notice when you’re getting stronger, more confident, or just having a really good day.

And yes
 we notice when you cancel too 😂

You’re never just another person in the class. Your presence matters, and we really do appreciate every single time you choose to show up ❀

26/09/2026

SIGN ME UP 😂

Sounds like an excellent arrangement, to be fair.

All the results, none of the faff. I see absolutely no flaws in this plan.

Unfortunately, the human body has yet to get on board.

The good news is that fitness doesn’t need to take over your life. You don’t need to train every day, eat like you’re preparing for the Olympics or schedule your entire existence around the gym.

But if you want something to change, you do have to give your body a reason to change.

Frankly, biology could be a little more accommodating 😂

24/09/2026

Apparently we’re supposed to want “lean, toned arms”


I have slightly different plans for mine 😂

Yes, I want muscle. Yes, I like feeling strong. But I’m far more interested in what that strength allows me to do than whether my arms fit whatever aesthetic the fitness industry is currently selling.

Carry things. Pull things. Push things. Get myself out of ridiculous hypothetical situations that will almost certainly never happen 😜 And, more realistically, keep my body strong, capable and useful for as long as possible.

If you’re like me and want to train for reasons that go beyond how your body looks, come and train with me.

Expert-led outdoor group strength training in Copenhagen, or 1:1 training in my private studio.

We train to be strong enough for life.

And apparently quicksand 😂

23/09/2026

I know. Lifting isn’t everyone’s thing.

But neither is losing strength, muscle, bone density and the ability to do everyday things without help 😅

And before anyone takes the reel too literally: no, not lifting weights does NOT mean you’re inevitably going to end up on medication, develop osteoporosis or need a wheelchair.

That’s not how it works.

But we do know that muscle, strength and bone density tend to decline with age, and strength training is one of the tools we have to actively work against that decline.

I don’t lift because I’m trying to live forever. I lift because I’d quite like to remain capable while I’m here âœŒđŸŒ

Carry my own shopping. Get myself off the floor. Travel. Walk. Move furniture I probably shouldn’t be moving. And, yes, wipe my own ass for as long as humanly possible 😜

Strength training can’t guarantee independence. Nothing can. But maintaining muscle and strength is something we can actually work on.

You don’t have to love lifting, nor do you have to make the gym your whole personality. But your body still needs a reason to stay strong đŸ’ȘđŸŒ

Personally? I’m training for independence with a side of dignity 😂

I help women and men build strength through midlife and beyond, with expert-led outdoor group training and private personal training in Copenhagen đŸ’ȘđŸŒâœš

22/09/2026

My clients don’t just keep me in business. Apparently, they’re also my emergency contacts 😂

If I ever disappear, don’t call my family. Call the team.

They’ll have me out in time for class. Priorities đŸ’ȘđŸŒđŸ˜†

20/09/2026

Some people in this video have been training with me for 6 years.

Not for a 6-week transformation. Not for a particular body shape. They have different goals, different bodies and different lives.

They keep coming back because this has become part of their week. Their moment to train, get stronger, switch off and be around people they know.

And they know I see them đŸ€

I know how they move. I know when something is off. I know when to push, when to adapt and when they might just need a bit more support that day.

And I think this is where the mental-health side of training together becomes very real.

It’s movement, yes. But it’s also routine, connection, support and having somewhere you belong.

You can train in a group and still be seen as an individual.

6 years in, that might be one of the things I’m proudest of building.

Outdoor Strength training in Copenhagen
📍Karen Blixens Plads

19/09/2026

Putting this one out into the universe đŸ˜‚đŸ™đŸŒ

I want my Outdoor Strength group classes to find the people who’ve been looking for this without necessarily knowing it existed.

Proper strength training. Outdoors. Real equipment. Coaching and attention. Headphones 🎧 for the music and my guidance. A team around you, but your training still adapted to you.

No need to be super fit already. No need to love gyms. You just need to want to get stronger.

If the algorithm has delivered this to exactly the right person
 hello đŸ‘‹đŸŒđŸ€

📍 Karen Blixens Plads, Copenhagen

18/09/2026

This is what you come for đŸ€

The music in your ears 🎧
Your heart absolutely hammering.
The whole team around you.
And that last track where somehow, even when you’re exhausted, you find another gear.

You don’t need to be good at BodyCombat.
You don’t need experience.
You just need to show up.

We’ll do the rest together.

BodyCombat outdoors in Copenhagen.
Headphones on. Music up. Come punch with usđŸ”„

Adresse

Amagerbrogade 6
Copenhagen
2300

Hvad er Ă„bningstiderne?

Mandag 08:00 - 19:00
Tirsdag 07:30 - 15:00
Torsdag 07:30 - 20:00
SĂžndag 08:00 - 13:00

Telefon

+4553575661

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