Copenhagen Kettlebell

4k løb. Overraskende belastende efter de 10.000 kettlebell swings i juni. Føltes som et andet system der sku' igang. Ka selvfølgelig også være de to baljer koldskål jeg spiste til aften... :-) /Boe

There is plenty of scientific and empirical evidence that the swing has an extraordinary list of “what the hell?” effects. It transfers to max deadlifts (even at the world class level), jumps, and so on and so forth. In addition, it delivers impressive conditioning. And it is safer and easier to learn than the barbell deadlift. “The kettlebell swing is the true power to the people,” assures Mark Reifkind.