A personal training service aimed for students. Focus will be placed on proper stretching and format
Focus will be placed on proper stretching and formation during exercises to avoid injury.
21/01/2018
https://www.youtube.com/watch?v=wQwutCbfBng
My Top 5 Exercises For Bigger Triceps If had to narrow it down and choose my top five exercises for training triceps, they would be as follows - close grip bench press, dips, double rope tricep e...
16/01/2018
https://www.youtube.com/watch?v=12xHxUnBEiI
The Most Scientific Way to Train Your BACK In 2018 | Training Science Explained For 10% off your first purchase: http://squarespace.com/nippard My Back Hypertrophy Program: http://www.strcng.com/backhypertrophyprogram -------------------...
22/12/2017
A bit of science behind protein for those who are interested :) Tip: drop that protein shake!
The Truth About Protein - Why Most Men Consume TOO MUCH, And Why It's Not Healthy Get Started Training For Your Six Pack Abs: http://go.sixpackabs.com/scien3baa Alright, guys - put down that extra chicken breast! Thomas Delauer here on thi...
15/12/2017
Nice in-depth scientific channel. Good watch :)
The Most Scientific Way to Train CHEST for Growth (9 Studies) ▹ My Chest Hypertrophy Program → http://www.strcng.com/chesthypertrophyprogram/ ▹ Timestamp to Scientific Section → 1:35 ▹ MY BENCH PRESS VIDEO → https://www...
05/12/2017
Common Gym Mistakes - Training Arms (Episode 4) From my own experience of training, observations made with other gym goers, along with the thousands of of hours spent training my clients on a 1 on 1 basis,...
20/11/2017
5 Chest Exercises you should be doing!
5 Chest Exercises You Should Be Doing » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Sna...
14/11/2017
Deciding what to eat isn't always easy but eating the right food at the right time can make a huge difference! Read more below:
Post-Workout Meal for Weight Loss If you regularly hit the gym or the trail for a long, intense exercise session, pay attention to what you consume afterward. A snack or meal containing carbohydrates and protein affects how you recover and improve as a result of your efforts. Those trying to lose weight may be inclined to skip the p...
09/11/2017
This guy has great videos, always informative. Check him out!
Mike Thurston My goal is to educate, to motivate, and to help viewers optimise their body composition, whilst making the process as enjoyable and sustainable as possible.