Bey.Yoga

CONNECT

connecting to your body, through movement and experience opens doors we didnt know we had.

Free Movement Rituals

Still a couple of spaces left

June 6th 1 - 3 pm

(link in bio)

Things are looking up!

As we emerge back in to the world,
we can finally move together.

A new date for our Movement Rituals is set and I can't wait to explore vibrancies, sense movement and integrate the whole.
Come as u are 🔹

6th of june 1-3 pm (link in bio)

Free Movement Rituals ▪️

How is it to sense movement? To integrate body, breathe and experience? How do we utilize movement to connect, to laugh, to give in?

This is and has always been my main inquiry, my practise.
And I'm so excited to offer a whole afternoon sharing body awareness and new free movement rituals celebrating a new year ▪️

Join me :) And go deep into your practise through free movement patterns - we will combine well known yoga forms, contemporary dance and lots more. And I promise it will be fun!

3rd January, The Yoga Flat NBR
1-3 pm
(link in bio)

Her's a slice of one of my all-time favorite teachers take on Tantrik yoga.
From this point Yoga is not physical, there are no "right" poses or ways of being spiritual or not. Instead yoga can plain and simple be explained as the awareness of the miracle of life:

"The real key to the spiritual life is sometimes called "Beginner's Mind", but what that really means is, again and again setting aside your ideas about who you think you are and what you think practice is, and again and again encountering the depth and fullness of your experience, in all its subtle details, with fresh awareness.

Ta**ra teaches that anything can be a source of wonder and joy because absolutely everything communicates to us, wordlessly, some aspect of what it means to be alive. To encounter that fully, we need to set aside those conceptualizations and come at it fresh, almost with the eyes of a child, but with the recognition and meta-awareness that only an adult can have. And then we realize the fullness of the miracle of existence, which nothing can take away, not even impending death can rob us of that wonder, that majesty, that awe of the fact of existing at all.

There could have been nothing, and instead there's this universe, there's this body, and if you aren't brought to the edge of tears every day by what a fu***ng miracle this is, then you're not fully alive! And if you're not, long to be, embrace the longing to be fully alive, because then you will be. You pour that longing into your practice, and it works!"

- Christopher Wallis (Hareesh)

Need to move? Join our little livestream today at 17.
🔹 free, fun and fierce🔹

Tomorrow we are ready with a strong lineup again.
We have gotten quite a few questions in regards to how one can access the videos after the livesession is over, just like all of our memberships.
At the moment the only thing possible is to sign up for a regular membership, which really help us get through this time, but we are also looking into hopefully soon be able to offer a week and a day pas, and even a clipcardsystem that allows for you to visit or revisit the streams when ever you wish. So if this is something you would be interested in, stay tuned.
Until then make sure to tune in and join os from where ever you are, maybe even tonight for the daily evening gathering/meditation.

Practise 'moving joy' with me and the lovely Yogaflat 🌸 the video is available approx. next 24 hours 🌺 Enjoy

Come flow your sunday mood in

Such a treat. Tomorrow, Sunday we have two great sessions for you again. This time Yin & Meditation followed by a mixed level practice to get your body moving and to lift your spirits and energy. An overall great start to a day. We hope you'll join us and still help us share this great opportunity with your friends and family, and who knows even practice together, while you are physically apart.

Need a sense of community and some physical practises these days? Turn on in to The Yoga Flats FB page and follow our livestream classes everyday

Hi you lovely people. Bey Yoga is a bit silent here on FB.
So stay up to date by following me on Istagram Bey.Yoga or check out the schedules of The Yoga Flat where I offer weekly classes or Absalon.

Know that you can always msg me for special events as Beyoncé Yoga and I'll get back to ya,

Stay powerful, soft, healthy and happy,
& namasbey