Onside - Training

Onside - Training Welcome to Onside Training⚽️
Animated Football Drills⚽️

01/10/2026

7v7 Possession Drill⚽️ save it for your next training session📈🔥

28/09/2026

Sharing just got effortless🔗 Send it, share it and keep everyone in the loop. Coming in the Onside Training App soon🔥⚽️

⚽ Double Square Dribble and Passing Drill ⚽Dribble around the inner square, turn on the cone, dribble back, turn again, ...
14/09/2026

⚽ Double Square Dribble and Passing Drill ⚽

Dribble around the inner square, turn on the cone, dribble back, turn again, pass to the next line. Four players working at once.

Perfect warm-up for younger groups 👊

Full drill on onside-training.com

Liverpool 🆚 Atlético Madrid. Tonight. 🔥Here's how we see both sides lining up. Built in under a minute in the Onside – T...
09/09/2026

Liverpool 🆚 Atlético Madrid. Tonight. 🔥

Here's how we see both sides lining up. Built in under a minute in the Onside – Training app. 🟢

Would you change anything? 👇

App coming soon to iOS & Android. 🟢

08/09/2026

Creating a triangle passing drill in seconds⚽️ Design your own drills. Animate them. Build your sessions. The Onside App is launching soon👀🔥

05/09/2026

You asked. We built it⚽️ Tactics, drill animations, video export and our full drill library - all on your phone🔥

Coming soon to iOS and Android. Follow and turn on notifications so you’re first in when it drops🟢

🟢 You kept asking what app we use to make our animations. 🟢⚽ Build tactics and sessions on a full pitch 🎬 Animate your d...
03/09/2026

🟢 You kept asking what app we use to make our animations. 🟢

⚽ Build tactics and sessions on a full pitch 🎬 Animate your drills, record them and export as video 📚 Our entire drill library, on your phone

Follow and turn on notifications so you're first in when it drops. 🟢

U13+ TRAINING SESSION | FOCUS: SHOOTING ⚽2 hours built around finishing.🟢 Warm-Up – 4v2 Rondo (15 min)Quick feet, quick ...
26/08/2026

U13+ TRAINING SESSION | FOCUS: SHOOTING ⚽

2 hours built around finishing.

🟢 Warm-Up – 4v2 Rondo (15 min)
Quick feet, quick heads. Get the ball moving and the bodies warm before anyone strikes it.

🟢 Technical – Manchester United Passing & Finishing Drill (15 min)
Sharp combinations through the cones, then finish. Both sides running at once, high tempo, plenty of reps.

🟢 Tactical – Finishing with Diagonal Runs (25 min)
Timing the run across the defender and attacking the space in behind. Clean strike, first time where possible.

🟢 Game – 3v3 on Goals (35 min)
Small teams, big goals, keepers in. Fast rotations and a shooting chance every few seconds.

🟢 Match – 11v11 (30 min)
Take it into the full game. Reward the finishes that come from what we trained.

Players: +20 | Time: 2h | Intensity: 7/10

Adjust distances based on the age and skill level of your players. 👊
📌 Save this session for your next training!

⚽ The Ball Control Circle 🔥A high-energy warm-up that sharpens first touch, passing and coordination.8 players stand on ...
25/08/2026

⚽ The Ball Control Circle 🔥

A high-energy warm-up that sharpens first touch, passing and coordination.

8 players stand on a circle with a ball each, 6 players start in the middle. The inside players sprint out to a free partner, receive a served ball, return it, then sprint back to the centre cone and find a new free player on the line.

✅ Foot control, right and left
✅ Chest to foot
✅ Knee to foot
✅ Headers

Rotate roles after 3-5 minutes so everyone gets a turn inside. Simple to set up, fun to run, and packed with repetitions. 🔥

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