Dóttir Hot Yoga

So what is the pelvic floor and how does Pilates help? Join us on Saturday at Pelvic Floor UNFILTERED to learn all about it and more 💁🏼‍♀️✨

Last tickets available 🔥

We’re brining together an intimate, honest, and eye-opening experience designed to bring awareness to one of the most overlooked parts of women’s health.

✨ More information and bookings through the link in our bio, and through our Dóttir Hot Yoga app.

See you there 🫶

Pilates is so much more than a workout, or a series of exercises, or a trendy aesthetic. It can actually be a life changing practice if you embody its principles, just like in yoga.

✨Breathe
✨Control
✨Centering
✨Concentration
✨Precision
✨& Flow

These are the principles that sit at the heart of every Pilates practice, both on the mat and in how we move through life.

If you’ve ever felt called to dive deeper into Pilates, this is exactly what we explore in our 200-Hour Pilates Teacher Training. 🙋🏼‍♀️

Learning the exercises is just one part of the practice. It’s also about understanding movement, embodying the method, and experiencing firsthand how these principles can transform the way you move and live.

Our next training begins June 12th ❤️‍🔥

Meet the facilitators for our upcoming Pelvic Floor UNFILTERED event on the 13th of June. 💁🏼‍♀️✨

We’re brining together an intimate, honest, and eye-opening experience designed to bring awareness to one of the most overlooked parts of women’s health.

Join us for a unique event that blends:
-education and honest conversation about the Pelvic Floor
-a 65min Pilates class
-integrated Red Light Therapy
-sweet treats by
-complimentary drinks & goodie bags

📍 Location: Dóttir Hot Yoga Studio (Nordhavn)
🗓 Date: June 13th
🕛 Time: 12:00 – 14:00
💸 Price: 250 dkk

✨ More information and bookings through the link in our bio, and through our Dóttir Hot Yoga app.

We look forward to seeing you there! 🫶

all of this please 🥹🥹

Oh and we forgot one step 🤦🏼‍♀️

Fill out the application form for your next 200h Hot Pilates Teacher Training! ✨ Dates and details are all on our website. 🫶

We can’t wait to meet you! 🥰

The most powerful thing you can do sometimes is just nothing at all 🦦✨ But why does that feel so hard?

In a world where you feel like you constantly need to push harder and show up at full capacity, choosing to take time for yourself to slow down takes courage.

Together with .leadership we hosted an evening of doing as little as possible, with a Restorative Yoga and Red Light Therapy session, to remind everyone that leadership is built on both grind and relaxation. 🧘🏼‍♀️

A beautiful evening of intentional stillness, supported poses and recovery for the body and mind is what we all need from time to time.

Or all the time. ❤️