The Secret Runners

Hey guys and girls

Next Saturday I will be holding a little workshop for those who may be interested.

It will a 45 minute fun session here on Islands Brygge for both children and adults. The session will a mixture of fun’s game that you can do with your child and, as always, the training is planned so that that any level of fitness can partake it.

So if you have a child between 7- 12 and you think you want to join then please drop me a line.

Details:
Location: Islands Brygge Kulturhus
Time: Sat 13th (9.15 - 10.00)
Amount: 12 people (6 adults and 6 children)
Price: FREE

We have a Insta with has some fun games, mini blogs and idea for both parents and PE teachers to get and keep children active. Check us out and drop us at motor skilled and give us a like 👍

https://instagram.com/motorskilled?igshid=YmMyMTA2M2Y=

Last training tomorrow before me, the missus, and the kids (apparently it's against the law to leave the kids behind) take off on our adventure for the summer.

One month in Sri Lanka and one month Indonesia should be enough to ease the pain of not being with The Secret Runners over the summer. So dig out your trainers and come join us for your last session until August.

We had a good mix of nationalities for tonight's session, 3 Spanish, 2 Danes, 1 English man (booo), and a very handsome Irish man.

The weather was perfect this evening, we got through some great work (some technique, strength, agility games and intervals) as we worked our way down Kalvebod, my nerdy technique ramblings was kept to a minimum much to relief of everyone.

We finished our a 1km time trail back to the Culture House to finish out the evening.

Big thanks to everyone who joined this evening.

See you next week.

Next weeks session is out on Motivu

I hope you guys had a great weekend. Tomorrow we will work a little more on armswing and train good posture when running, plus some fun intervals.

Looking forward to hitting the streets again.

See you guys tomorrow at 19.15 at the Culture House.

Over the last few weeks we have been working a little bit on arm swing when running.

Here is a short video explaining the importance of running with good arm swing if you have 3 minutes to spare .....

Proper Running Technique Arm Movement Proper Running Technique

This evening the sun shined, the music blared and Our micro team got through some fantastic work this evening. We covered the whole package ( technique, strength and intervals) and even managed to fit in an interesting discussion about forefoot running.

Claus came late and left early, we hope to see him again sometime again in 2019.

Lara and Camilla killed the 1km time.

Unfortunately we left someone at a burger van but the less said about that the better.

Next weeks session is ready and waiting in Motivu.

The Secret Runners Hit the road with The Secret Runners and set yourself up for the upcoming week with some fun training that covers all aspects of running. Expect some strength, technique and intervals elements to help you build your fitness and improve your running form with a little bit of Irish hygge thrown in. Ou...

The sun will be shining and there will be nice cool breeze for tomorrows session so you're going to have to dig pretty deep into your bag of excuses (i.e. I stood on a landmine) to avoid joining tomorrow.

We will head over to Kalvbod and get some fun strength, technique and intervals done.

Remember to sign up through Motivu.

See you tomorrow at Kulturhuset at 19.15.

So next weeks workout is ready on Motivu, hopefully this great weather makes it through until Tuesday.

Have a great weekend.

The Secret Runners Hit the road with The Secret Runners and set yourself up for the upcoming week with some fun training that covers all aspects of running. Expect some strength, technique and intervals elements to help you build your fitness and improve your running form with a little bit of Irish hygge thrown in. Ou...

Start Time: 19.15 . Just a quicker that we are back meeting at the Culture House tomorrow.

The "mountains" will be given a break this week and we will be back on the flats.

It's May Day on Tuesday and there is no better way to bring out the worker in you by joining for some short sharp intervals and a tour of Islands Brygge.

The Danish alps were conquered this evening, we made our first venture into Amager Fælled this year for what turned out to be great session.

30 secs partner intervals warned us up, then me moved onto the "will my partner hurry up and get back down this hill" interval, and finished off with the three "peaks" challenge.

Great stuff all round, next week we will stay on the flats and meet at the Culture house.

Next weeks session is ready and waiting on Motivu....

The Secret Runners Hit the road with The Secret Runners and set yourself up for the upcoming week with some fun training that covers all aspects of running. Expect some strength, technique and intervals elements to help you build your fitness and improve your running form with a little bit of Irish hygge thrown in. Ou...

Just a quick reminder that we are meeting at Irma tomorrow, luckily enough I managed to catch somebody on their way to Kulturhuset last week.