Visit Yvonne at: www.myworkout.dk WHAT ARE YOU WAITING FOR? LET'S GET FIT!!
Welcome to MYworkout.dk with Yvonne Alonso
I'm a personal trainer with 13+ years experience in helping people reach their fitness goals. I love to share my passion and enthusiasm for fitness and healthy living with my clients. I do this through the services I offer as a trainer and as a fitness instructor through a wide range of classes.
Core challenge to try next time you workout 💪🏽😃
If you tend to get lower back pain when you do core exercises, these are good, gentle alternatives.
Enjoy! ❤️
Happy New Year friends!! 🥳🎊
Was 2022 also a challenging year for you as well? 😅I’m wishing you a better, happier and healthier 2023 from the bottom of my heart ❤️
Cossack Squats are fantastic for building strength and mobility. It’s a current favorite on my leg days.
Have you tried it? What do you think? 💪🏽😃
Killer core exercise with sliders
Some inspo for 💪🏽😃
Have a wonderful week, friends!
3 great TRX exercises to try 💪🏽😃
Let’s set your core on 🔥 so grab a band and anchor it low.
1️⃣ Half Kneeling Low to High Choppers
2️⃣ Sit ups (band around you under arms)
3️⃣ Leg raises (band over your feet)
🔑 always keep tension on the band 😉
You can do them as a circuit or individually as 3 sets of 10-15 reps.
Enjoy! 🖤
Hey friends! Some inspiration for core training this week 💪🏽😃
3 Banded Core Exercises
Let’s set your core on 🔥 so grab a band and anchor it low.
1️⃣ Half Kneeling Low to High Choppers
2️⃣ Sit ups (band around you under arms)
3️⃣ Leg raises (band over your feet)
🔑 always keep tension on the band 😉
You can do them as a circuit or individually as 3 sets of 10-15 reps.
Enjoy! 🖤