Yoga for Vitality and Self-nourishment

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A 4 week course Fridays 19:00-20:30. Start 16/10 - finish 06/11 2015 led by yoga teachers Maj Ingemann Molden and Ane Roldsgaard Du er ikke alene.

Do you find yourself being so committed to getting pregnant that everything else vanishes? That the quest to that positive pregnancy test is getting in the way of all your relationships - including the one you have with yourself? In this course we will provide you with practical tools for acceptance and self-nourishment. We'll present therapeutic and enlivening yoga practices to support all aspect

s of your fertility process. Topics will include fertility enhancing practices, self-love, understanding the special cyclical nature of being a woman; and allowing yourself to again fall in love with that gorgeous woman you are. Come and participate in a safe environment and meet like-minded people experiencing the same challenges. We welcome and support tears, honesty, relief and laughter. Yoga for vitalitet og selvkærlighed

Oplever du at være så fokuseret på at blive gravid, at alt andet omkring dig træder i baggrunden – herunder også din kærlighed og omsorg for dig selv, når fertilitetsprocessen ikke går som planlagt? Igennem dette forløb vil du få praktiske værktøjer og metoder til accept af din nuværende situation. Du vil lære værdien af først og fremmest at tage sig godt af dig selv, samt genfinde glæden ved at være kvinde. Vi introducerer dig til yogaterapeutiske øvelser, der giver vitalitet og glæde, og som positivt understøtter din fertilitetsproces. Disse øvelser vil du også efterfølgende kunne lave derhjemme. Hver workshop har sit eget tema; såsom fertilitetsstyrkende praksisser, forhindringer på vejen til moderskab, og emner skræddersyet til gruppens behov og ønsker. Så kom og deltag i et trygt og fortroligt miljø og mød ligesindede, der ligesom dig går gennemgår de samme udfordringer. Vi indbyder både til latter, gråd og ærlighed på dette kursus. Kurset udbydes af yogalærer & fertilitetsudfordret mor, Maj Ingemann Molden (ERYT), og Ane Roldsgaard, som er sociolog og certificeret coach. Velegnet også til dig der ikke har gået til yoga tidligere. www.yogacentralen.dk
www.sjakra-yoga.com
www.yogaudstyr.dk/kalenderevent

15/10/2015

For your home practice 😊 http://www.doyouyoga.com/top-7-yoga-poses-that-help-boost-fertility/

02/10/2015

Read this beautiful recommendation from Helena one of Maj's students:
"After endless two week waits followed by monthly disappointments to yet again get my period, and going through unfruitful IUI fertility treatments, I realised that our approach needed to change from a purely scientific one to a more holistic one. As we were commencing IVF, I decided to include yoga sessions with Maj throughout our treatment that would support my soul through the process, not just my ovaries. Maj helped me realise a lot of things about myself and my body and gave me tools and mantras which helped me to let go of a lot of the mental stress that the 3 years of struggling with infertility had built up. After our sessions I felt calmer and more at ease with it all, feeling more motivated than ever to trust in life and that life could be created inside me. I think these sessions played a big part in making our IVF successful and prepared me well for finally enjoying pregnancy." Helena

30/09/2015

Kursusbeskrivelse nu også på dansk :-)

29/09/2015

Reading Yoga for Life by Colleen Saidman Yee and feeling very inspired by her words: "Women need women. We need to be able to put down our burdens and fall apart, and we can do this with other women... Transformation occurs when women sit with one another for any length of time... Woman-to-woman groups have immeasurable transformative potential".

25/09/2015

Yoga for fertility and vitality is a practice that stimulates life force and vital energy. Yoga for fertility and vitality differs greatly from medical fertility treatments, which often rob a woman of her energy and leave her week, tired and with a feeling of alienation. By contrast, yoga for fertility and vitality makes you an active agent in influencing your reproduction. We want to empower women and couples going through this challenging process. Namasté!