Marta Borys Yoga

——- FALL EQUINOX :::: YIN YOGA EVENT——
In alignment with the seasons, we will work for balance, transition and letting go.
At beautiful The Yoga - Practice with Marta Borys Yoga, an introspective class with deliberate openings of chest and shoulders, side-body work, compression/release and forward folds. More detail and signup link:

Yin Yoga Event: Fall Equinox Fall Equinox Yin: a session designed to shift toward balance, transition and letting go. In Traditional Chinese Medicine, autumn is associated with the Metal element and the Lung/Large Intestine meridians → breath, boundaries, grief, discernment and ...

——BACK TO BASICS ::::: YIN YOGA EVENT——
More yin yoga coming your way The Yoga - Practice by Marta Borys Yoga: a popup session to bring basics of yin practice back into focus.

All round session taking you for an energetic journey your Root to your Crown.

A practice anchored in sensations, stillness, time and individual anatomy.

See more and book your spot here

Yin Yoga Event: Back to Basics A whole-body traditional Yin sequence with an energetic journey from Root to Crown. We will use TCMs traditional energetic framework of chakras. This will be a physical practice based on sensation, stillness, time, and individual anatomy. note: pr...

Upgrade your shavasana or yoga nidra.
Also good off the yoga mat to ease a headache, restore, relax and sleep better.
Have one last eye pillow for sale:

➡️ Flaxseed and lavender filled.
➡️ Washable cover & refill option.
➡️ Good size, good weight.

PRICE: 150dkk.

No beach weather tomorrow… Yoga instead?
Saturday 10:00 am, July 25th
Helsingor, Bjergegade 8
Book your spot with below 👇👇👇👇👇

The Yoga - Yoga With Marta 60min [hatha & vin] den lørdag, 25 juli 60 min, 120dkk Mobile Pay at booking: +45 30793743 (include note with date) A personal mix of Hatha and Flow (Vinyasa) with gently woven in elements of basic pranayama and mindfulness. A session with focus on body awareness and conscious movement r...

Yoga tomorrow morning?
The next week’s session is canceled due to vacation:)

The Yoga - Yoga With Marta 60min [hatha & vin] den lørdag, 11 juli 60 min, 120dkk Mobile Pay at booking: +45 30793743 (include note with date) A personal mix of Hatha and Flow (Vinyasa) with gently woven in elements of basic pranayama and mindfulness. A session with focus on body awareness and conscious movement r...

Yoga tomorrow morning?

The Yoga - Yoga With Marta 60min [hatha & vin] den lørdag, 30 maj 60 min, 120dkk Mobile Pay at booking: +45 30793743 (include note with date) A personal mix of Hatha and Flow (Vinyasa) with gently woven in elements of basic pranayama and mindfulness. A session with focus on body awareness and conscious movement r...

How do you know you are breathing?
Right now.
Where in your body can you notice your breath?
Tip of your nose?
Back of your throat?
Shoulders?
Rib cage?
Belly?

Notice. Feel. Observe for the next few rounds of inhalation and exhalation.

Congratulations. You did it. You have just practiced mindfulness meditation.

Repeat as often as possible for as long as possible.
You are doing great.

Save the date.

For the summer season, a solstice session for you. Unique sequence and a delicious treat.

Yin Yoga
A summer yin sequence focusing on stimulating the heart and small intestine meridians to promote joy, openness, and emotional balance — aligning you with the vibrant energy of the season. Key poses will be held for 3-5 minutes each, such as Melting Heart, Bananasana, Re-clined Twist, and Open Wing Pose, helping to release tension in the chest and upper body, encourage energetic flow, and cultivate a deep sense of warmth and connection.

Cooling Smoothie:
A cup of freshly made Banana, Lime & Cardamom smoothie — a light and refreshing summer treat. Banana nourishes the nervous system and provides natural energy, lime brings a cool-ing and cleansing quality to balance the summer heat, and cardamom supports digestion, calms the mind, and adds a gentle aromatic sweetness. A delicious, cooling blend to close the practice and celebrate the longest day of the year.

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Summer Solstice Yin (2H) & Smoothie Coming soon…