Bjørns Træningscenter

Chest and Calf Dy My Way 22 November 2025 - Bench Press in Big Power rack up to 132 ½ kg. - Incline Press in Smith machine with a Fat bar up to 132 ½ kg. - Seated Chest Flyes in Cybex stacked machine up to Full stack and Finishing with Calf Raises in Seated Horizontal Leg Press up to 150 kg. - Only Forward 😎💪

Chest and Calf Day My Way 7 November 2025 - Bench Press in Belt Squat rack up to 160 kg. - Incline Press in Smith machine with a Fat Bar up to 130 kg. - Standing Chest Press in Power Press/Row up to 167 kg. - Seated Flyes in Cybex stacked machine up to Nr. 10 - Chest Dips on Red Dip rack with Body Weight and Finishing with Seated Calf Raises in Horizontal Leg Press up to 200 kg. - Only Forward 😎💪

Deadlift and Leg Day My Way 6 November 2025 - Seated Leg Extensions in David stacked machine up to 120 kg. - Seated Squat in Red plate loaded Squat machine up to 320 kg. - Deadlift 4 inch Higher than Conventional up to 195 kg. and Finishing with Glute Ham Raises in David stacked machine up to 150 kg. - Only Forward 😎💪

Chest Day 1 November 2025 - Bench Press in Big Power Rack up to 152 ½ kg. - Incline Press ½ in Smith machine with a Fat Bar up to 140 kg. - Dumbell Press/Flyes on Flat Bench up to 35 kg. and Finishing with Flyes in Cybex Stacked Fly machine - Only Forward 😎💪

Biceps - Forearm and Calf day My Way 29 Oktober 2025 - Standing Dumbell Biceps Curls up to 35 kg. - One Arm Biceps Curl in Viper Biceps plate loaded machine up to 45 kg. - One Arm Biceps Curl in Black and Blue plate loaded machine up to 15 kg. - One Arm Biceps Curl in Red and Blue plate loaded machine up to 15 kg. - Seated Dumbell Hammer Curl up to 25 kg. and Finishing with Calf Raises in Seated Horizontal Leg Press up to 150 kg. - Only Forward 😎💪