LUMÉ

What is Reiki Healing?

Reiki is a practice centred around energy, presence and awareness.

At LUMÉ, the session is guided by Monica, who works with Reiki techniques and intuitive guidance to create space for you to slow down and turn your attention inward.

Everyone experiences the session differently. Some notice sensations in the body. Some experience colours or thoughts. Others simply find a deeper sense of calm.

There is no right way to experience it.

Nothing you need to achieve.

Just come with an open mind and allow yourself to notice what comes up.

Balance the intensity.

Training, work and everyday life all place demands on the body.

Yin Yoga creates a slower space within the week — with longer-held positions, gentle movement and time to simply be still.

An opportunity to slow the pace and give your body something different.

Movement doesn’t always need to be fast to be valuable.

Leave your shoes at the door.

At LUMÉ, it’s more than a house rule.

Stepping out of your shoes is a small shift that changes the way you enter the space. It helps us maintain a clean, calm environment while encouraging a greater sense of presence and connection to the way we move.

It’s one of many intentional details designed to create a different training experience.

Our Biomechanics Zone is our temple of movement awareness.

Not fitness. Not bodybuilding. Movement awareness.

As a core foundation of our framework, the vast majority of our equipment is crafted from natural materials: solid oak, leather, and cork.

We built a gym with a bamboo floor, so you can walk barefoot, roll on it, and sweat on it without exposing your body to the chemicals found in dirty rubber mats.

The aroma is carefully chosen to activate the senses through essential oils that engage the nervous system.

The lighting follows the sun. Come in at 6 a.m., and you’ll experience a sunrise glow. Train at noon, and you’ll see bright, sharp light - constantly calibrating to the cycle of the sun.

See you on the floor 🌅