RULES BOXING CLUB
▪️Boksning
▪ Styrke & HIIT
▪️Personlig træning
▪️Firmatræning
DARYOUSH, CO-FOUNDER.
On boxing, the people who walk through the doors, and the place he calls home.
In his own words.
First month. 1 DKK.
Link in bio.
RULES NBRO.
Your first session is on us.
Link in bio.
55 minutes well spent.
03/07/2026
The mental side of boxing.
shares her perspective.
What has boxing given you?
A closer look at Mobility, Core & Strength.
Here's a preview of some of the movements you'll encounter in class.
The focus isn't on doing more.
It's about moving better, building strength and developing greater control of your body.
We're currently running the class as a pilot programme in Aarhus.
Book your spot in the Rules App.
Something new at Rules.
We're introducing Mobility, Core & Strength.
A new class focused on mobility, core stability and bodyweight strength to help you move better, build a stronger foundation and get more out of your training.
We're launching the class as a pilot programme in Aarhus.
First classes:
Aarhus C — July 5
Risskov — July 11
The class can now be booked in the Rules App.
18/03/2026
High energy.
Built on community.
No shortcuts.
Just work.
📍 Nørrebro
30/09/2025
Did you know that boxing is one of the most effective ways to build strength, improve conditioning, boost mental toughness, enhance balance and reduce stress?
🥊 Get Ready With Rules Campaign
💸 First month – only 1 DKK
📅 Pick your own start date
🔗 Sign up through the link in our bio
04/09/2025
Our Box & Strength classes give you the perfect mix of boxing and full-body training. From fast combinations on the bag to heavy deadlifts and calories burned on the airbike – it’s everything you need in one class.
03/09/2025
This is your chance to learn how to box!
With 35+ weekly classes and a huge supportive community, Rules is the perfect place to get started. Meet new friends and join us for social events like parties, breakfast meet-ups, and more.
You can choose your own start date, so don’t hesitate to sign up now – your first month is just 1 DKK.
Let’s go! 🥊
| Mandag | 07:00 - 20:00 |
| Tirsdag | 10:00 - 20:00 |
| Onsdag | 09:00 - 20:00 |
| Torsdag | 10:00 - 20:00 |
| Fredag | 08:00 - 12:00 |
| Lørdag | 09:00 - 12:00 |
| Søndag | 09:00 - 12:00 |