Yoga With Natalia

Energizing Morning Yoga: Yet with the focus on feeling good in the flow🌸🙏😁

Join us once or twice pr week or come once in a while (we have flexible terms) for Energizing Morning Yoga sessions designed to rejuvenate your body, enhance flexibility, and build the strength you need to power through your day. Perfect for busy professionals looking to integrate wellness into their routine.
When: Wednesdays and Fridays, 6-7 AM (CEST/CET)
Format: Live online sessions via Zoom or follow the recordings at your convenience

What You Will Gain:
Creative and Progressive Sessions: Deepen your yoga practice through innovative and evolving sequences.

Breath-Centered Flow: Synchronize movements with your breath to enhance mindfulness and body connection.

Adaptability: Customize the practice to suit your unique needs, promoting strength, flexibility, and balance.

Individualized Guidance: Receive personalized support during live sessions or enjoy the flexibility of recorded classes.

Seasonal Focus: Experience the full benefits of yoga as you align your practice with the changing seasons.

Course Details:
Start Date: Wednesday, August 21, 2024
End Date: Friday, December 13, 2024
Break: October 16-26, 2024

Recordings: Available within 24 hours of live sessions, accessible for 2 months
Join us to learn, challenge yourself, and grow your practice in a supportive and dynamic environment.

"The body benefits from movement, and the mind benefits from stillness."
– Sakyong Mipham

Ready to transform your mornings? To get more details and to sign up send me a message and start your journey to a more energized and balanced life.
🙏😊

Energizing Morning Yoga to feel rejuvenated, become flexible, and build strength to power your day!

Wednesdays and Fridays 6-7 AM live online or follow the recording🧘‍♀️

Are you ready to learn, develop your practice, be challenged, go into details, and do it all over again?

• Explore creative and progressive yoga sessions and learn to deepen your practice.
• Breath-Centered Flow: Learn to synchronize your movements with your breath, enhancing mindfulness and connection.
• Adaptability: Tailor the practice to your unique needs, fostering strength, flexibility, and balance.
• Individualized Guidance: Join live sessions for personalized support or follow recordings at your own pace.
• Seasonal Focus: Deepen your sensation of feeling the benefit of practicing yoga.

“The body benefits from movements and the mind benefits from stillness.”
- Sakyong Mipham

Key Details:

Start Date: Wednesday the 21st august 2024
End Date: Friday the 13th of December 2024
Time: 6-7 AM CEST/CET
Break: 16-26 October 2024
Location: Online (Zoom) and/or
Recordings: Sent within 24 hours of live sessions for flexible scheduling, and available to be repeated for 2 months after the live session😊

Kære du,

Der er meditation for alle igen på søndag d. 2. juni for sidste gang før sommerferien i den smukke nye frugtplantage i Sct Hans Have kl 10-11. Kom lidt før og sæt dig til rette.

Vi starter med en siddende/liggende meditation efterfulgt af stillevandring.

Alle der har lyst til en rolig start på dagen, hvor sanserne skærpes og hvor der fokus på fordybelse og nærvær, er velkomne.

Pris: 85 kr, som overføres på Mobilepay box3235JE umiddelbart inden start.

Kom i god tid og medbring pude/ måtte og evt. et tæppe.
Den hyggelige café åbner kl. 11, hvor der er mulighed for at nyde en kaffe, lemonade eller frokost i drivhusene eller uden for i en liggestol.

https://www.scthanshave.dk/sct-hans-have-cafe/
I tilfælde af meget dårligt vejr og evt. aflysning skriver vi et opslag på vores facebookgruppe ”Vågn op i Sct. Hans Have”: www.facebook.com/groups/232030559634803

Vi ses på søndag,
Kh
Natalia😊

Går du og tænker over hvordan du kan skabe gode vaner når du skal tilbage på arbejdet? Kunne du tænke dig at starte søndage med meditation i naturskønne omgivelser, måske efterfulgt af god kaffe og en brunch tallerken, så læs med nedenfor. Disse drop in meditations sessioner er en uforpligtende mulighed for at opleve siddende og gående meditationer udenfor i Sct. Hans Haves forskellige haverum, som alle byder på forskellige oplevelser. Sessionerne slutter samtidigt med at cafeen åbner, så du kan nyde godt af den også. Vi er tre der skiftes til at undervise og første session er 6. august kl 9.30. Kom i god tid og medbring noget at sidde på og et tæppe til at holde dig varm.
De bedste hilsner,
Jeanette, Christoffer og Natalia

What does it take to learn a new pose? So often we simply back off and stay safe when all it really takes could be simpler than you thought.
First of all we prepare the body and mind properly. Physically but also mentally by drawing our attention into what we are doing by becoming present.
Then we look at the technical aspects of a pose, knowing where to place the different bodyparts can play a big role.
Thirdly we accept that we need to practice practice practice, to get there. The practice IS really in the end what it is all about.
So what if you join but never get to fully express this pose? Well, you will then have practiced lots of well rounded yoga, breath work and meditation as well. Does that sound like you might want to give it a shot?
Send me a Pm or email, and I will send you all the details.
[email protected]
Check out the website or sign up online 🍂🍁😃
http://nataliaeldon.com