Plesa Holistic Health Academy

My prepared food for the week ahead😜

Often I would think that cooking is inconvenience for me, a chore, something I have to do and not necessarily enjoy.
However, since I am on my body transformation program, where I implement mental training, cooking have become an enjoyable activity 😊.
I now see it as part of my self care routine and I enjoy the product of my efforts 💯🎉

I wanted to share with you what I have cooked today and perhaps inspire you with it.

So here it is:

❇️ Homemade guacamole
❇️ Low fat chicken meat balls
❇️ Baked brussel sprouts and parnsnips
❇️ Grilled chicken strips

This week protein would be roasted turkey breast 🦃👍

And my dessert is roasted summer squash with cinemon and nutmeg 😍 Adding some yogurt and protein powder and ready to go snack 👍

So far my fat loss program is successful, 2% body fat lost for 4 weeks🎉🙏
Yay, good for me! 👏👏👏

Some prep work for the next few days 👍

If you want to lose fat and not follow a diet, then choose starchy carbs and fibrous carbs with lean protein, add a little healthy fat. That is the best combination not only for losing fat, but also start eating more healthy in general.

Power Salad 💪🥗

🌼Lettuce
🌼Tomatoes
🌼Cucumber
🌼Red pepper
🌼Cheese
🌼Avocado
🌼Chickpeas

For those of you who wants more healthy fats, you can add cashew, almonds or any nuts you have available 😊

Sunshine is the best medicine ☀️👍🏖️

"Pick your own cherries adventure" 🍒😂

When I was a kid, I just loved climbing on our cherry tree and eating cherries. I called it "adventure with a reward" 😉

Today I had a similar experience, only that, being high on the tree didn't feel exciting, but rather scary😂
I can't believe how fearless I was as kid. I would climb up on the highest brunch and enjoy the view from the top of the tree.
..
Anyway today I will just enjoy the gratification of eating cherries I picked myself 🍒👌
For the cherry lovers out there: cheers🥂🍒

Wholegrain Noodles with tuna

Another one of my experiments 🍜😂😋

👍Tuna fish
👍Wholegrain noodles
👍Mix cabbage and kale
👍Corn

Quick lunch 😋
👍Spinach
👍Chicken
👍Potatoes
👍Pepper