Rainbow Yoga at Mero

STANDING vs SITTING: Sitting is the New Smoking! http://www.MarkusNews.com http://www.juststand.org/Portals/3/images/JustStandInfoGraphicV3.png The 2010 American Cancer Society study published in the Americ...

Rainbow Yoga at Mero sessions are closed until further notice. Thank you to all for their support especially Fred from Romance Café - we are looking forward to restarting in the New Year!

yoga at mero is cancelled I have flu

Rainbow Yoga at Mero Wednesdays 5 pm. See you this week. Oh joy

Recycle Your Mat Is your yoga mat worn out? Don’t throw it away – recycle it! People have thought up a multitude of ways to recycle an old yoga mat even though The History of Yoga Mats is short ….…

I commented too soon; it is now raining and the weather channels both say rain. As there is no roof yet I will cancel class Wednesday October 12 - see you next week. Sorry for any inconvenience caused.

Yoga by the Sea today! 5 pm!

Rainbow Yoga Sessions promote mindfulness throughout the class. We start by taking the mind into the body; through mindful movement we promote functional fitness; then we top it off like a dessert with at least 3 Mindfulness Meditation Techniques recommended by Mayo Clinic. At Mero Beach we have the added benefit of immersion in nature with the Caribbean Sea gently rolling onto the beach and the sun setting! Oh joy! See you WEDNESDAYS 5 pm to 6:30 pm. DONATION BASED CLASS! Suggested Donation $25 EC per single class; Frequent Yogis Discount: $20 EC but we accept any donation no questions asked! We also take barter! WE WANT ALL INCOME LEVELS TO BE ABLE TO DO YOGA! Mats and straps provided. Like this page to get the latest updates and schedule changes at Mero.

Mindfulness meditation improves connections in the brain - Harvard Health Blog Mindfulness meditation can ease stress. It also seems to do a lot more, like help with physical and psychological problems from high blood pressure and chronic pain to anxiety and binge eating. New research shows that mindfulness meditation changes the way nerves connect.

Rainbow Yoga on Mero Beach! Wednesday October 5; today 5 pm -oh joy!

The History of Yoga Mats Rainbow Yoga in Calibishi Anywhere you travel in the world it is hard to picture practicing yoga without a mat. We can now find yoga mats on the remotest of beaches; amongst the trees of forests an…