Island Elegance Curves, Fitness and wellness studio

This week we are offering a special treat. please invite your friends to free classes this week. tuesday to thursday. invite as many as you can.

hey ladies, our walk to cabrits scheduled for tommorow march 5th is cancelled until further notice.

Hope you ladies are sitting pretty this weekend. I know those bums and legs hurt but its all worth it. Dont forget to take your 30 minute walk or run every morning for this weekend.

check me at class on wednesday for more info on ASEA

Hi ladies, Let me introduce you to ASEA. The safe and convenient supplement that helps rejuvenate your body, lower blood pressure and aids in weight loss and lots more. Jump start your metabolism and change your life today.

Hey ladies, our exciting health and wellness retreat is on the way!! Get ready!

Another week has ended!!! We've worked hard chiseling, reshaping and building. Remeber its one block at a time, others may not see yet but we notice the small changes. Congratulations!Recipie for this long weekend, go for a 30 minute run or go up and down the steps to your house or a friends. Do the towel excercises before goin to the shower. squats while watching your favorite show. Please do something!!! Its carnival celebrations here so there are no classes on Monday and Tuesday next week. Dont forget our green juice and raw food challenge. Go get it! make that change!

we are inviting you to join the green juice and raw food challenge this weekend. Get out your fruit, vegetables and blenders and lets start. Ripe banana and raw oats is a great breakfast start.

Excercise IS fun. yesterday was stepping to gangnam style and starship. those killer abs and amazing flexibility stretches. lol. Today was buns and thighs of steel. i know it hurts but thats our body changing. tommorow get ready ladies!!!!!!!!!!! do know why? we gonna do it all over again!!!! lol.

Have u walked today? take a quick paced walk to the end of the block. Just start.