This club is base all on health & and science in order to create body goals.
16/02/2024
https://youtu.be/cu6vqVCTG-I?si=-OK1EZaB7wZRBNaY
STOP AT NOTHING, ACTION FILM This short action film demonstrates everyone do what they must in other to support their families and some people do that by fighting some by other means ,b...
14/02/2024
And for those that didn't know me.
I am a retired track athlete.
I also compete in .jp weight lifting. It was a journey that help me to push harder and smarter at the gym
I am also the owner of where we take fitness, health & wellness to a whole new level with key feature called
is a 4mins burner that we cater for busy executives.
We also partner with to help more persons on their health, wellness & fitness journey.
Join our team and come learn bout more about your your trainer.
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04/03/2023
Signup with a personal health screening.
02/03/2023
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I LOVE MY GYM Hot Bodies Fitness
Happy Vday & Bouyon day. #focusonyourself #vday #bouyonmusic #shorts #2023 #1k #bodybuilding #new
21/02/2023
Signup today starting back next week.
Join the team and get your own bodygoals with
Dm for your early screening.
Today I stand on the threshold of a new year, one in which my guardian angel will accompany me.
Love & Blessings
To a joyful present, a well-remembered past and blessed future. ...
Your friendship and love are the best gift I've ever received.
It's time for the holidays again! ...
How to start your own exercise regimen and stick to it
We are very thankful that you chosen HGF Fitness Studios.
Are you sick and tired of starting & stopping, here's how; 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
2022 is the year of new beginnings.
Do you want to get in shape, but never seem to stick to the resolution?
Dm or call us and ask about our services offered.
Here are some ideas to provide the little nudge you need;
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Make the time. 100%
Set an appointment. (With HGF Fitness)
Replace a habit. (What habits do you want to keep or changed?)
Use it as social time. (Get off those devices)
Routine is the key. (Discipline is key)
Find an activity you enjoy.
Stay accountable. (In person, online & fees)
Start with reasonable goals. (Be your own bodygoals)
Track your measurements. (Every 90days)
Learn. (You need to)
Drink water. (Everyday)
Stay motivated.
Get creative. (With your meals and how you prepare them, dont stick the boring way of cooking foods, switch it up.)
MAKE YOUR GOALS A PERSONAL BODYGOAL.
Call and request your spot today!!!
10 Ways to Show Compassion
Open the door for someone. ...
Motivate others. ...
Practice acts of kindness. ...
Allocate time to bond with friends and family. ...
Say encouraging words. ...
Share a hug or a handshake. ...
Incorporate the phrase “thank you” into your daily routine. ...
Offer to help someone with their to-do list.
Link in bio........