12/01/2022
🏝❤️
Matija Lucic
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Magistar kineziologije, fitness i kondicijski trener. Osnivač sportsko rekreativne udruge ''Get up'' Županja. Udruga promiče sportski život i cjelokupni sport.
Vođenje individualnih i grupnih trening, savjeti o treninzima i prehrani, izrada plana prehrane i treninga u skladu s vašim ciljevima, stručno vođenje do transformacije. Bavi se fitnessom i sportskom rekreacijom (grupni fitness programi, funkcionalni treninzi, individualni treninzi). Magistar kineziologije
Fitness i kondicijski trener
Autor na portalu Body building
Certifikati:
Total body coach Level 1(Basic)
Total body coach Level 2 (Advanced)
Total body coach Level 3(Master)
12/01/2022
22/07/2020
MY TRANSFORMATION 💪🏻👊🏻
Everyone thinks that fitness trainers are always in a great shape, but the truth is that we too are only humans! Sometimes, when you work a lot with others and when you help other people to reach their goals, at some point you can lose yourself. 😬 Motivation for improving yourself can dissapear but anyway, we as a coaches should always be an example (in my opinion). I wasn’t sure if I should post this pocture but I really wanted you to know and see how one trainer can get fat in a very short period...
So this is my transformation - first picture is from 15/02/20 (it’s very easy to see how holidays affected my body and how much I love to eat 😅) and second one is 15/07/20. How you can see, it really is a long process. You probably have seen a lot of programms for 90 days or even shorter ones. Those numbers are very popular for some reason, probably because 90 days is enough to change your habits and that’s really great but the real process is totally different. Real process is way longer and so much harder then it’s been presented in all those programms.
🗝If you want to change your life and your body, the most important thing is to be honest to yourself. Set a real goal and give yourself enough time. Don’t look for the shortcuts. You need to find longlasting path to change your life so health and body can follow. 🗝
If you need any advice or want to talk more about trainings + diet which helped me to get back on track feel free to DM me or leave the comment below. 😃💪🏻
25/06/2020
💥If you want to get really sweaty in only few seconds try this explosive challenge 💥
Burpees back and forth with high knees punches until time runs out (45sec) 💦
I dare you to do it FIVE times! 👊🏻💥
SAVE, TAG AND TRY
15/04/2020
Sometimes I whisper to my biceps 😂💪🏻
10/04/2020
Ready for a challenge?
I did 61 push ups in 45 seconds 😃💪🏻 Try to Beat61 and of course post and tag 😃
25/03/2020
My favorite person and definitely the best photo of us❤️🙅🏻♂️🙅🏼♀️
18/02/2020
Swing your swing. I know, I did. 💪🏻💪🏻
15/12/2019
Be a game changer 💪🏻
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05/04/2019
The past cannot be changed. The future is yet in your power. 💪🏻
13/11/2018
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