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Lunes 06:00 - 21:00 Martes 06:00 - 21:00 Miércoles 06:00 - 21:00 Jueves 06:00 - 21:00 Viernes 06:00 - 21:00 Sábado 07:00 - 13:00

Raido Strength & Conditioning

Inicio
Dominican Republic
Santo Domingo
Raido Strength & Conditioning

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A strength and conditioning facility

25/09/2026

when you forgot something and can’t put your finger on it

18/09/2026

10 minutes of super-slow running can benefit your brain and mood.
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A new study found that 10 minutes of super-slow jogging at a pace barely exceeding walking speeds almost immediately changed people’s brain activity, improved their thinking skills and raised their moods.
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The study is one of the first to show that running doesn’t need to be strenuous or prolonged to alter how well we think and feel - but it does need to be running. The researchers found that running’s biomechanics influence our bodies - and in particular, our heads - in ways that other activities don’t.
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This is me running away from my problems.

07/09/2026

a happy camper

02/09/2026

“Some sweeteners may not simply pass through the gut
unnoticed.
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In a large laboratory study, researchers tested 39 low-calorie sweeteners against 25 species of human gut bacteria.
About three-quarters of the sweeteners affected the growth of at least one bacterial species. Some slowed or blocked bacteria linked to a healthy gut. The team also tested sweeteners with common compounds found in foods, drinks, and medicines, including caffeine, vanillin, and the antidepressant duloxetine. They found more than 100 interactions where the effect changed when another compound was present.
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The strongest signal came from isosteviol and duloxetine.
Together, they sharply reduced two gut bacteria linked to digestive and metabolic health. This does not prove sweeteners harm people. The work was done in lab systems, not human bodies, but it suggests sweeteners may be more biologically active tb we assumed.
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RESEARCH PAPER
Blasche et al., “Common xenobiotics modulate gut microbial responses to low-calorie sweeteners in vitro”, Molecular Systems Biology (2026)”
Read more at science_sphere

28/08/2026

Cause life ain’t hard enough

25/08/2026

Social Health is the emerging science behind what many always knew: community is medicine. When we move together, the brain releases oxytocin and endorphins- chemicals that lower stress, strengthen trust and regulate our nervous system.
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The data shows that people in community-based programs show lower cortisol, better sleep, stronger immune function and higher long-term adherence than those training alone.
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Maybe you don’t need a better workout, maybe we just need each other.

21/08/2026

adivina quien gano

07/08/2026

“An anti-inflammatory diet may offer even more protection against dementia for some older adults than the highly regarded Mediterranean diet, according to a recent study conducted in Sweden.
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The study involved 1,865 healthy older adults who self-reported their eating habits every few years for an average of eight years. Participants with an elevated dementia risk who avoided inflammatory foods had up to a 29% reduced risk of developing the condition, compared with those who were not at risk.
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However, there’s not “a single ‘miracle food,” says Anja Mrhar, a nutrition scientist and co-lead author of the study.
“The overall pattern of eating over time is likely more important.””
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Food is medicine.
Read more at nbc.com

31/07/2026

Here for the aesthetics

24/07/2026

Medicare in the US just started paying doctors to assess their patients’ physical activity levels during appointments - formally recognising exercise as a clinical intervention, not just a lifestyle choice. Australia and the UK are tracking the same direction.
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Evidence- based movement programs, personalized to your health status, are becoming a standard, not a luxury. The conditions most responsive to Exercise as Medicine :
▪️Type 2 Diabetes
▪️ Cardiovascular Disease
▪️Depression and Anxiety
▪️Osteoporosis
▪️Chronic Pain
▪️Perimenopause
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Took their healthcare system awhile, when will ours catch up?

Dirección

Calle El Recodo #1, Bella Vista
Santo Domingo

Horario de apertura

Lunes	06:00 - 21:00
Martes	06:00 - 21:00
Miércoles	06:00 - 21:00
Jueves	06:00 - 21:00
Viernes	06:00 - 21:00
Sábado	07:00 - 13:00

Página web

http://www.raidosc.com/

Notificaciones

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