Fit&Fab

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Una gran variedad de sabores para tus comidas

By focusing on your macronutrient intake rather than eating certain foods you can still achieve your goals while enjoying life with everyone else

Essentially, to change your body you can eat whatever you want so long as you hit your macro goals. When food enters your stomach your body isn’t thinking “Healthy or unhealthy?” it is simply breaking down the food and processing the macronutrients

️Macro friendly snack!! 1 medium frozen banana, 1 tablespoon peanut butter, 1.5 scoops vanilla protein powder, 1-1.5 cups water. 32P – 10F – 25C.

Squat is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. When done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.

Unsweetened Vanilla Almond Milk: 30 cals, 2.5g fat, 1g carbs, 1g fat / 2% Milk: 120 cals, 12g carbs, 5g fat, 8g protein

Felicidades!! with
・・・Hoy es mi hace dos años decídi transformar mi vida. Gracias a mi familia por su apoyo incondicional. a mis bellisimos docs el Dr. Betances, Dra.Saldaña,Dr. Lazala, Dr. García, Dr. García Dubois. A mi super trainer Maribel.Pude llegar a mi meta... Pasarla y hasta ahora mantenerla

El calabacín, también llamado zucchini, está compuesto de un 95% de agua. Este alimento no tiene ningún contenido calórico, por este motivo es altamente benéfico para el organismo.

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A enfocarse!💪🏼

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TiMe To Do iT! 💪🏼👌🏻