Wolfs bar alger

تحدي جديد مربوحة ان شاء الله

Amrap 20min
20 tosto bar
30 cal row
20 wal bal 10kg
20 Box jumb ovr

Amrap 20min
20cal ski
40m burbees broad jumb
40m walking lunges 22kg
80m furmer cari 25kg

Amrap 10min
20 burbees
80m walking lunges
80m burbees broad jumb
30 squat
الوقت المتبقي max run
4 round chaque round reste 10min

1000m run 50 burbees
1000m run 160m burbees broad jumb
1000m run 160m walking lunges
1000m run 100 wal bal