Coach Sahi

Physique update 🤷🏻‍♂️

I’m currently 79kg ( body fat around 18%) feeling good during my workout high energy high libido but I’m thinking about a cut 🧐🧐

I’m currently running a x3 full body workout with 3 cardio sessions ( 2 zone 2 cardio and 1 hiit ) and I’m chasing performances in endurance too .

My diet is 70% healthy around 2800-3000 kcal ✅

40% ziyada f la masse musculaire 🙂 ✅

Follow for more Abdelhakim Sahi | Coach de musculation | Nutrition sportive ✅

Problème ta3 rgad mor Ramdan 🤷🏻‍♂️ ✅

التضخيم في رمضان 🧐 ✅
🇩🇿

نتريني قبل الفطور ولا مور الفطور في رمضان 🧐🧐 ✅

نصائح رمضانية 🤓

Repost ✅

أسئلة شائعة حول الكرياتين part 9999 🤓 ✅