Esta técnica combina entrenamiento mental y espiritual con ejercicios corporales, mismo que se combinan con ejercicios cardiovasculares, de tonificación y
“El todo es mayor que la suma de sus partes.” - Aristóteles. Porque no solo somos cuerpo… el cuerpo es solo uno de los componentes de la unidad que somos… “cuerpo, mente y alma…”. Para que nuestro cuerpo reaccione positivamente a los estímulos físicos de un entrenamiento fitness, el equilibrio entre éste, la mente, y el alma, debe de estar en perfecta armonía. Esta disciplina nos guiará en la búsq
01/10/2021
"You are as young as your spine is flexible" J. Pilates ... Use everything you have at home to improve your thoracic spine mobility. Remember ... the best moment of your life is not where you are, is when you have the strength not to be where you dont want to be !!! Haaappy weekend !!! Make peace ... make love ... Make asanas !!! 🇪🇨
25/06/2021
Skandasana ... Pain and resentment accumulate in your hips making them stiff, let go of all that pain and let the wind blow away everything you don't need. How flexible are your hips ??? Haaappy weekend my friends !!! Make peace ... make love ... make asanas 🕉🕉
18/05/2021
Hello dear friends, no matter how bad seems the situation, there is lesson to learn, mistakes are like gray clouds, we must let them go with the wind to stay with the learning, recognizing the beauty that exists within each experience is our mental and emotional growth ... Happy day !!! Make peace ... Make love ... Make asanas ...
10/03/2021
Hello my dear friends ... Be aware of our weeknesses will make us stroger, just strong people can deal with weeknesses and mistakes. Im the process learn, laugh and enjoy the panorama !!! Haaappy day !!! Make peace ... Make love ... Make asanas ❤❤ .. 😊
14/01/2021
Helloo my dear friends, working to return to the flexibility lost during this atypical period that we live. But my most important job is to make my mind and heart more flexible to adapt to the new challenges and circumstances that we face every day. When we cannot change what is happening outside of us, it is time to change what is happening within us. Make peace ... make love ... make asanas .... ❤❤❤
07/12/2020
Only through silence do you enter the deepest part of you, there is the origin of everything we are and what we are going to become. There is no spiritual advancement without confronting the reality of one's own being, to find it we must isolate ourselves from external stimuli (PRATYAHARA) and the noise of the mind. Look inside yourself, there are the answers !!! Happy new week !!! Make peace ... make love ... make asanas !!!
21/11/2020
Gym time !!! And of course some asanas like stretching to finish my workout. EKA PADA, hip opening ... the hips is the area that stores and accumulates the most emotional and physical tensions. Resentments, pains that if we do not channel them correctly are repressed in this area. If we are very rigid in the face of life, the hips will also keep that same rigidity. So, let go with love and gratitude and let the wind take away what u dont need. Haaappy weekend ... Make peace ... Make love ... Make asanas ...
28/10/2020
Hello everybody ... Just trying to keep my balance !!! Just as your wash your clothes u must wash your mind from the everyday dirt. Keep your our mind cleam and calm is an everyday practice !!! Haaaappy day !!! Make peace ... Make love ... Make asanas !!!
28/09/2020
Mi cara cuando doy clases privadas de Yoga !!! "YOGA CHITTA VITTRI NIRODHA" YOGA ES EL CESE DE LAS FLUCTUACIONES DE LA MENTE ... La mente es propensa a acumular experiencias y pensamientos, no desecha nada, no hay siquiera un corto intervalo de tiempo entre un pensamiento y otro. SOLO A TRAVES DE LA MEDITACION LE DAMOS UN REPOSO A NUESTRA TAN VOLUNTARIOSA MENTE ...
05/09/2020
So greatful for so much !!! 🙏🙏🕉🕉🕉❤❤❤