Roseni Pilatese Stuudio

Roseni Pilatese Stuudio treenerid on läbinud põhjaliku Romana’s Pilates treenerite koolituse tunnustatud õpetajate käe all Sydneys ja Haagis.

See põhjalik väljaõpe annab meile oskuse õpetada klassikalist Pilatest arvestades iga kliendi keha, vajadusi ja eesmärke.

Oleme osa rahvusvahelisest Pilatese kogukonnast, kus väärtustatakse pidevat õppimist ja algupärase meetodi hoidmist.

Private lessons are about presence and attention. You are supported at every step. There is no distraction, no waiting for others. The result? Faster, safer, and more noticeable progress — without compromise.

Reformer Pilatese buumi ajal tasub eriti hoolikalt valida, kelle juhendamisel treenid.

Reformer Pilatese populaarsus kasvab kiiresti, kuid trend üksi ei taga kvaliteeti. See on tõhus ja toetav treening ainult siis, kui tundi viib läbi koolitatud juhendaja ning tagatud on turvaline keskkond. Pilatese tõeline väärtus peitub teadlikus juhendamises, kvaliteedis ja järjepidevuses.

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

✨ WHAT WE OFFER ✨
- Private Pilates Sessions
- Lessons in Estonian and English
- Internationally educated instructors
- Location in Rotermann Quarter
- High quality Gratz apparatus

✨ WHY CHOOSE US ✨
Our instructors are trained by and certified
through the Romana’s Pilates instructor training programme under the watchful eye of recognized teachers in Sydney and Hague. Due to our studies abroad, we are part of global network of deeply l experienced and knowledgeable instructors. We are glad to share our skills and knowledge with you in order to help you feel and move better.

Consistency is Key! No Pilates exercise is a quick fix. It takes time, dedication, and discipline to see results, but the effort is always worth it. Each small step leads to a stronger, healthier, and more beautiful body. 🌟

Embrace the Routine ✨ With the new season, it’s time to refocus on your Pilates routine. Strengthen your body, boost flexibility, and build habits that last.
Routine isn’t boring—it’s the foundation of lasting change! Make Pilates a daily ritual, whether it’s a short mat routine or one-to-one session in studio. Soon, it’ll become a natural part of your day that you won’t want to miss! Start small, stay consistent, and watch the magic unfold.

Twist on the Wunda ✨
📸 Lilian Merila

PRIVATE PILATES SESSIONS
Working out in groups can be a lot of fun, but in a room of 10 people or more, it becomes more difficult to address specific needs of individuals. To help your body, grow, develop or recover, one-on-one training sessions are the best way to help you move forward in a way best suited to you. A great support system is needed to build something of great value, and we are here to help!

We all have heard the saying – healthy body, healthy mind. But sometimes the mind comes first, and the body follows. Understanding how your body works, learning more about why it behaves a certain way and how to help nurture it is a great place to start your journey to a healthier life. Pilates is created to help your body become the best version of itself and we are committed to that vision.

Ballet stretches on Cadillac ✨ Improving your flexibility helps you increase your range of motion, move with ease and release tension. With regular practice you are able to achieve better mobility in hips, legs and spine. And nothing feels quite as amazing as a nice stretch! Greetings to fabulous Yulia who now continues her lessons in Barcelona 😘 Her dedication is remarkable and it was a great privilege to teach such a committed, fun and enthusiastic young woman 💛