Kristiina Viires Yoga

rkshop and found out about the profound teachings of Hatha yoga. In 2010 she went to the Agama Yoga school in Thailand and started her intensive studies. This was the beginning of a new chapter in her life. In 2011 Kristiina became a certified hatha yoga teacher (500 hours). She continued her studies about yoga and Tantra intensively with various teachers over the years, being certified with 1,000+ hours of studies additionally to her yoga teacher training. Tantra and yoga have become her lifestyle and passion, and she uses every possibility to dive deeper into these profound teachings. Kristiina’s yoga classes are about honoring who we are, seeing all levels as an important part of the whole. Going far beyond the mere instruction on physical postures, the classes will guide the participants through: the activation of energy centers (chakras), the incorporation of breathing techniques (pranayama), the practice of meditation and an immersion into the complete Yogic philosophy. The benefits of the practice and knowledge given in the class will allow the participants to gain a deeper understanding of themselves, strengthening their physical body, improving physical and emotional health, gaining more energy and vitality, enhancing mental clarity and focus, increasing willpower and self-confidence, developing a new awareness of personal patterns and habits and creating new healthy ones, learning the ability to perceive and direct energy, finding inspiration and methods to achieve goals, transform their life, finding emotional balance and inner harmony. Kristiina has, additionally to her yoga path, organized and assisted numerous workshops with well known international teachers of womens empowerment, Tantra, conscious sensuality, Zen Thai Bodywork and holistic dance journeys and feels grateful that she has had the chance to study and work with the best. She is teaching yoga in her weekly classes (online and offline), in festivals, and one-on-one tailor-made classes for individuals and corporate clients. Kristiina is teaching in estonian (her native language) and english.