Hlafira Treiher

33… Jesus age

Ootan teid oma tervisevõimlemise tundidesse Kristiina linnaosas!
Iga esmaspäev ja neljapäev kell 10:00.
Keel: vene/inglise.

EN
Waiting for you at my therapeutic gymnastics classes every Minday and Thursday at 10:00 am near Kristiine mall.
Language: Russian/English.

🇪🇪

Today I will tell you a frightening secret that fitness trainers often fear admitting even to themselves and that almost no one tells the audience. In 90% of cases, an athletic figure with a low percentage of body fat (in a trainer or a fitness-addicted athlete) goes hand in hand with eating disorders.

❌A salad for breakfast, boiled chicken breast for lunch, and high-fiber cereal for dinner to fill the stomach and avoid feeling hungry. Amenorrhea and hormonal imbalances are perceived as normal in such a lifestyle.
❌Constant overeating and inducing vomiting. This also includes sporadic use of laxatives and diuretics to alleviate the consequences of overeating.
❌Self-harm and compulsive overeating. When a person manages to maintain a regime through self-intimidation and threats for 6 out of 7 days, but on the 7th day their psyche cannot bear it and something like a "cheat meal" happens. This usually leads to intensifying depressive symptoms and further self-harm.

I belong to the third option :) After two years of personal psychotherapy, I can say that now this is much less of an issue. But I still have a lot of work ahead of me.

In a holistic approach, we learn to listen to our bodies and respond to its needs. Of course, it's not possible to do this effectively without a certain foundational understanding of nutrition basics (such as what proteins, fats, and carbs are, their nutritional value, and the human body's requirements for macro- and micronutrients). That's why knowledge is power. Having knowledge helps us see where we stand and plan our way ahead with a clear mind.

Thank you for spending time together!
Now group on Madara 33 is closed for vacation. See you there in August!

You can still join us on Lootsi 8b on Saturdays 10 am.