01/08/2025
EE: Avasta oma tõeline jõud Macebell treeninguga! Paranda liikuvust, ehita funktsionaalset jõudu ja täienda koordinatsiooni igas liikumises. Treeni nagu kunagi varem—dünaamiline, täiskehatöö ja tõhus.
Instagram: .pro
Pärnu mnt 142/2, Tallinn
Teisipäeviti kell 18.30
EN: Unlock your true strength with Macebell training! Improve mobility, build functional strength, and enhance coordination in every movement. Train like never before—dynamic, full-body, and effective.
Instagram: .pro
Pärnu mnt 142/2, Tallinn
Tuesdays at 18.30
🇪🇪
03/01/2025
Are you tired of routine weight trainings?
A desk job is killing your posture, joints and suffering from back/shoulder/wrist/elbow pain?
Want something dynamic and non-conventional to keep up the functional mobility and strength?
Say no more!
Let’s train with Macebell, Persian Meels (Indian Clubs), and Shena Push-Up Board!!
— The Benefits of Training with Macebell, Persian Meels (Indian Clubs), and Shena Push-Up Board 💪
Let’s break down how these **non-conventional tools** can revolutionize your fitness, especially if you’re seeking to improve **functional mobility** and **strength**:
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# # # ⚙️ **Macebell or a Gada**
**What it is**: A long-handled, weighted tool originally used by ancient warriors for strength and conditioning.
**Benefits**:
- 💥 **Improves Grip Strength**: The offset weight challenges your grip, forearm, and wrist strength.
- 🌀 **Rotational Strength**: Perfect for core and shoulder stability through dynamic swinging patterns.
- 🦵 **Full-Body Engagement**: Works muscles from head to toe, enhancing overall athleticism.
- 🧘 **Shoulder Mobility**: Reduces stiffness and improves range of motion in shoulders, ideal for desk workers.
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# # # ⚙️ **Persian Meels / Indian Clubs**
**What they are**: Wooden or metal clubs used traditionally by wrestlers and soldiers for building strength and endurance.
**Benefits**:
- 🤚 **Wrist & Elbow Strength**: Eases repetitive strain issues like tennis elbow or carpal tunnel.
- 🔄 **Shoulder Rotator Health**: Strengthens small stabilizing muscles, reducing the risk of injury.
- 🧍 **Postural Alignment**: Encourages better posture by counteracting forward-rounded shoulders.
- 💨 **Joint Longevity**: Promotes smooth, controlled joint movement, making them ideal for injury prevention.
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# # # ⚙️ **Shena Push-Up Board**
**What it is**: A simple wooden board that elevates push-ups, traditionally used in Persian and Indian fitness systems.
**Benefits**:
- 🔹 **Deep Push-Ups**: Increases the range of motion, activating more muscle fibers in the chest, shoulders, and triceps.
- 🏋️ **Core & Stabilizer Strength**: Engages the core and smaller stabilizing muscles for functional strength.
- 🛠️ **Wrist Relief**: Reduces strain on wrists compared to standard push-ups on the floor.
- 🧘 **Improves Balance**: Encourages better control and alignment in upper-body movements.
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# # # 🌟 **Overall Impact on Functional Mobility & Strength**
Training with these tools helps you:
1. 🌐 Develop **multi-directional strength** and control.
2. 🛡️ Build **resilience** against injuries by strengthening stabilizers and joints.
3. 🧍♂️ Correct **postural imbalances**, crucial for those sitting long hours.
4. 🔄 Enhance **dynamic flexibility** for smoother, pain-free movements in daily life.
5. 🔋 Boost **muscular endurance**, agility, and coordination.
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**Get Started Today!** 🏋️♀️
Want to experience these benefits firsthand? Join one of my sessions in Tallinn and unlock your full functional potential!
📩 DM me for details and let’s get moving!
🗓 When: Tuesdays at 2000h
📍 Where: Pärnu mnt 142/2, Tallinn, Estonia, 11317
💵 Cost: First session Absolutely FREE!
Gada Pro
https://www.instagram.com/gada.pro
11/02/2024
Tired of stiff shoulders? Functional mobility is an issue for you? Bad posture due to 9-5 computer ju**ie life? Weak wrists are challenging for you??
Join us at .pro the first and only unconventional functional mobility and strength training in Tallinn. We combine the ancient techniques of Gada a.k.a macebell, Indian clubs and shena board to complete the training for everyone to fix the functional mobility and strength issues.
05/09/2023
Gratitude! 🙏🏼
2 years ago I was limping and walking with a stick post knee surgery and was thinking how can I overcome this and fix it? I went back to conventional weight training but it made me research about many aspects to have not 1 or 2 dimensional lifting to train.
Randomly researching unconventional methods I encountered .flowing.dutchman and I remembered that my uncle (being a wrestler) was practicing this method apart from other trainings back in his days which he wanted to teach me at some point but well 🤷🏾♂️.
Thanks to .flowing.dutchman to get me back to what my uncle (rest his soul 🙏🏼) wanted to teach me as well to stay connected to my roots.
This June I got my macebell instructor certification at Funktional fitness church owned by .floris where I got to meet .movement.samurai apart from virtually meeting and .smf (yet to meet them in-person someday soon).
I feel grateful to now pass the knowledge to for being a part of the macebell training! 💪🏽💪🏽🔥🔥🙏🏼🙏🏼
Worth mentioning for awesome infrastructure that we have in Tallinn to start macebell revolution in Estonia!
03/09/2023
A successful corporate macebell workshop on 31st August happened in Veerenni, Tallinn. Thanks to
The participants were happy to know more about how they can achieve enhanced functional mobility and strength using a macebell after spending day in front of a computer. They observed that their wrists, shoulders, back were tensed and were with low mobility.
Credits :
- the gym:
- camera work:
03/09/2023
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