Body Mind Soul Kundalini Yoga with Daya Ajeet Kaur

Got a chance to meet the inspiring, beautiful soul, the talented today after a wonderful concert by her and her band. What a special night! Truly uplifting and what a great new album, called Heartflow, it is that they just released. So grateful for musicians that bring light, love and connection to so many of us, it’s truly a gift, thank you 🙏
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Happy Summer Solstice. Early morning sadhana on the beach today ☺️

Reminder
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Teiste tervendamine ei ole sinu vastutus. Oled vastutav enda tervendamise eest.

Tervenemine ei tähenda kannatuse lõppu aga see tähendab vabadust
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Even if our wounds remain we can choose to be free of the suffering. By being present in the here and now we can set our mind free to experience joy. And heal ourselves even if some wounds are so deep, that they will always remain.

Depression and anxiety are on the rise, so much so, that it can feel overwhelming to feel and see so much pain and suffering around. In kids, in youth, adults, the elderly… no-one is safe. And as we are all connected it hurts all of us, bringing us down collectively. So take care of each other, tread lightly, have compassion and love for everyone you meet, as everyone has a story and is fighting a battle you may not know about. Be kind, always 🙏
We are all together in this collective healing, which can sometimes feel like a freefall into darkness and doom, but let’s hold hope in our hearts, that this is just the turning point, the moment before everything will turn and change for the better. Let’s heal ourselves and each other to heal the world 🙏 🌎

Ajad, mil kannatad, need ajad, millal oled kõige rohkem avatud ja haavatav, võivad olla need, kus avastad oma suurima jõu, sügaval.
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It is through suffering that we develop, so trust that you are stronger than you believe.

Happiness is in the noticing of little things. Be present, breathe long and deep & enjoy that cup of hot tea, smell that flower, sleep in, hug someone you love, get up early and see the sunrise, feel the wind in your hair, notice the golden sunlight, take the longer route home and enjoy the walk, give someone a warm smile - find joy inside of you.
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Õnn peitub väikestes asjades.

Kõik lihtsalt on, ei ole head ega halba.
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Developing the neutral mind and being humble are helpful to be in this state of allowing everything to just be, without judgment. The truth is, that we never know what something seemingly bad is really good for, so let’s refrain from thinking along those lines completely. Just observe the endless play of duality on this polarity planet in peace and calm.

Tervenemine tähendab ka seda, et vaatad, mis rolli sa ise oma kannatuses mängid.
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This is a tough one. It’s not about blaming yourself or feeling guilty, but about taking responsibility for your thoughts and actions. As Shiv Charan Singh said in his talk Crisis and Crossroads: my life changed mostly by the things I STOPPED doing. There are things you can do to stop perpetuating your own suffering 🙏

Ole nagu vesi - voolamises. Lase lahti ja puhasta see, mis sind enam ei teeni. Lase minna.
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“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”

Bruce Lee

How do you know you have healed from your trauma? It’s when the vibration around the event, the person or topic has been neutralized and it no longer causes a stir in you. You can speak about it calmly, openly and without any problem.
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Tead, et oled tervenenud, kui trauma/olukorra/isiku ümber ei ole enam reaktsiooni - neutraliseeritud vibratsioon. Kui saad rääkida oma loo ja see sind enam nutma ei aja
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This is a series of posts on the subject of healing, inspired by the thoughts and ideas and I have gathered throughout the journey of practicing Ra Ma Da Sa healing meditation together and in our own process.

Firstly, in the series of posts inspired by the topic of healing let’s try to pin down what healing actually is. Over the many months of practicing the healing meditation together with we had a chance to think and feel and discuss the concept of what healing really could mean.
What comes up for you?
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Alustuseks uuriks, mida tegelikult tervenemise all silmas pidada võiks, mis see oma olemuselt üldse on. Sellest oli meil paljude kuude jooksul koos mediteerites aega mõelda, tunnetada ja saime koos Signega arutletud. Me jõudsime järgnevate märksõnadeni: Tervenemine - terviklikkus, harmoonia, kooskõla, tasakaal, keskmes olemine, meelerahu, hea enesetunne.
Mida tervenemine Sinu jaoks tähendab?