Hudi Dance Tallinn

Superset for better splits 🤍

This superset helps you improve splits without pain or forcing — by working on control, strength and mobility at the same time.

How to do it:
▫️ Keep your heel slightly turned in
▫️ Back straight, core engaged
▫️ Lift the leg only to a comfortable height
▫️ Move slow & controlled
▫️ Don’t forget the second side

Protocol:
• 8–10 reps
• 2–3 rounds
• Perfect after pole / leg day / stretching

Save it and try on your next session ✨

Same but different 😅

Do you feel stiff after sitting or training? 😒Do you have back pain, headaches, tired and rigid body? 😖

Functional Stretching + MFR can help😃
● Improved joint mobility
● Better posture and healthier feet alignment
● Breath patterns that release tension
● Myofascial tissue hydration + elasticity
And Reduce swelling

This is a holistic, deep and effective approach — not quick tricks! DM me “wanna try “ and get 50% off for your first training!