Atletica Academy

💡Know how to power up for competition day.

At Atletica we want you to know that the right fuel keeps the body strong, the mind sharp and the energy steady so our gymnasts are ready to shine on the carpet. ✨

Eat smart. Stay focused. Perform your best. 🥇🤸‍♀️

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Fueling your body is just as powerful as training it. 💪✨

The night before a big competition, every bite counts. Proper nutrition gives our gymnasts the energy to flip, twist and soar. It keeps their focus sharp and primes their bodies to perform at their absolute best. Hydration, balanced meals and the right nutrients aren’t just fuel; they’re a performance secret.

At Atletica, we know champions aren’t just made in the gym, they’re built with smart habits that power both mind and body. 🌟

Eat smart. Hydrate well. Recover fast. And watch your performance shine. 🥇

What your child eats before and after training can directly impact their energy, performance and recovery 🤸‍♀️

Many young gymnasts struggle with fatigue during training and often, it’s not the training itself, but how they are fueled.

Simple habits like timing meals, choosing the right balanced foods and staying hydrated can make a significant difference in how your child performs and recovers.

✅Save this post to support your child’s training routine
✅ Share it with a parent of a young gymnast

Through our collaboration with Dr. Zina Hany, Atletica brings expert, evidence-based guidance directly to our young gymnasts and their parents. Through a series of educational posts, our athletes will gain practical insights on nutrition, recovery, training efficiency and performance support. Thus, helping them optimize their energy, improve focus and train more effectively. The goal is to support our gymnasts in building sustainable habits that enhance athletic performance while promoting long-term health, balance and a healthy lifestyle both inside and outside the gym.

✨Know our expert
Dr Zina Hany is a public health practitioner, researcher and evidence-based health consultant who helps individuals and health programs make informed decisions through practical, research-driven guidance.

She holds a pharmacy background, a Master’s in Public Health (Health Promotion and Community Health) from the American University of Beirut, and an MBA from the London School for Business and Finance. Zina has worked with international organizations, including Doctors Without Borders (MSF), Plan International, Action Against Hunger, and GIZ. Previously, she worked as a clinical consultant, delivering over 100 trainings across the MENA region on infection control and healthcare worker safety. She also has experience providing health guidance for young athletes.

Train with an Olympian. Elevate your level. ✨

We are honored to welcome Varvara Filiou 🇬🇷 — Rio 2016 Olympian, 12-time Greek Champion, and one of the most elegant and accomplished rhythmic gymnasts of her generation — for an exclusive MASTER CLASS.

With World Championship finals, European Championship success, and over 400 masterclasses delivered worldwide, Varvara brings world-class experience, refined technique, and true artistry to the floor.

This is more than a masterclass.
It’s precision. It’s performance. It’s inspiration.

Limited spots available.
Registration now open. ✨

Proud of our champion Naila Khaled for her performance at the National Championship. Every routine, every landing, every moment on the floor is building something greater.

This is just one step… and the journey has only just begun. 💫🔥

co-Founder & Head Coach Dr: ✌🏻

📲 Place your orders easily via WhatsApp:
📞 01100001772
📞 01222241438

Co-Founder & Head Coach Dr:

Our branches are located at:
Hayah West
The International School of Choueifat - City of 6 October
Clubliko

Our branch

Co-Founder & Head Coach Dr: ✌🏻

Proud beyond words of our 2019 girls 💫
You showed strength, determination, and true champions’ spirit today 💪🤩
Bigger goals ahead This is only the beginning keep shining, champions 🌟

Lilia Kareem 🥈
Sofia Abdel Sattar 🥉

Co-Founder & Head Coach Dr:

Our branches are located at:

Our 2018 girls were absolutely unstoppable 🔥💪
Power, confidence, and determination on the carpet ✨
So proud of every single one of you 🌟
National Championship 2026 🏆

Co-Founder & Head Coach Dr: 💪🏻

Khadiga Ahmed 🥈
Alia Mazhar 🥈
Naila Khaled 🥈
Farida Ezz 🥈
Mia Shaheen 🥈

Our branches are located at:
Hayah West
The International School of Choueifat - City of 6 October
Clubliko

Proud of our 2017 Atletica champions 💫
Strong performance and even stronger spirits 💪✨
The future is bright, girls 🌟
The National Championship 2026🏆

Amina El Hageen 🥉
Nazly Asser 🥉
Zeina Badran 🥉
Assia Tarek 🥉
Layla Dawood 🥉
Nayla Amin 🥉

Co-Founder & Head Coach Dr: ✨

Our branches are located at
West