Smash Tennis Academy at Ashgar Club

The 20 Most Inspiring Health and Fitness Mantras These powerful messages can help you stay on track to being your happiest, healthiest, and fittest yet.

Novak Djokovic beats Andy Murray

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82 Push-Ups You Need to Know About This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.

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The Best Workout to Increase Your Speed Refresh your running routine (or rut) with this 18-minute workout that will help runners of any level pick up the pace.

67 Science-Backed Ways to Lose Weight Weight loss isn't easy, but it starts by making small lifestyle changes. We've rounded up the best diet and weight loss tips (backed by scientific studies) to shed a couple pounds.

12 Unexpected Reasons to Drink More Water This New Year

12 Unexpected Reasons to Drink More Water in 2015 It’s finally time to put down the wine glass. Here’s why you should make water your new best friend in 2015.

New photos just in!

Water fight and lots of fun!