A Vinyasa Yoga class connecting you to your breath, flowing through a powerful sequence that will surly make you sweat, leaving your stress behind.
05/01/2022
Happy New Year!!!
Why not start the new year with a Yoga Practice? Maybe setting an intention to meet yourself a little further & deeper through connecting to your breath and movement.
Every Sunday, Tuesday and Thursday in Galleria 40 an 8AM and 10AM class.
DM for info.
Looking forward to see you on the mat:) 💫
11/04/2021
Zoom online classes throughout the beautiful and holy month of Ramadan. Every Sunday, Tuesday and Thursday at 4:30PM. Come and join our amazing yoga family.
Looking forward to see you on the Mat:)
DM for more info.
11/01/2021
Foundational Workshop 16 & 23/1 10-12AM
To practice safely & get to know the poses better these workshops aim to teach basics & alignment:
- Sun Salutation A, B & C
- Chatturanga
- Vinyasa flow options
- All Warriors and some other fundamental poses.
-I highly recommend these workshops to everyone as it’s always good to go back to basics which are building blocks for all other poses. But I especially recommend for any yogi not feeling they know all the above very well.
- especially since we are on zoom upcoming period it’s important to know alignment for your safety.
- I m setting up a big screen so I ll be able to see you and advise needed adjustments.
DM for more info
04/01/2021
Foundational Yoga Workshop 9/1 10-12AM (online)
Have you wanted to start a yoga practice and not sure how. Here’s a chance to be introduced to yoga. To practice safely & get to know the poses better.
This workshop aims to teach basics & alignment:
- Sun Salutation A, B
- Chatturanga
- Vinyasa flow options
- Warriors & some other fundamental poses.
- This workshop is for beginners & experienced yogis as it’s always good to go back to the basics which are building blocks for all other poses.
- All classes will be online for upcoming period & it’s important to know alignment for your safety.
- Will monitor and adjust your poses and make needed adjustments.... and yes via Zoom!
- DM for details if interested.
- DM if interested in online zoom classes also.
Looking forward to see you on the zoom mat! Let’s stay safe
30/08/2020
Come and join our Tribe wether in class or online. I know there are still many mixed feelings about wether being back to regular indoor activities setup or not. And I believe there’s NO right answer!!! It’s all about what works for each person. Thus I m offering both options!! And within the room there is marked social distance spacing and numbers will be limited accordingly.
Sept. Schedule:
Sunday, Tuesday And Thursday
8AM & 10AM.
Tuesday 7:15PM
Saturday 11AM
If you have been thinking of starting your practice nows a good time we ll going through foundations and basics in upcoming period.
DM for more info & looking forward to seeing you on the Mat.
30/06/2020
Come and join these amazing yogis and myself on the Mat! Breath, Connect, Tone & Trim Yoga during July Online!
Saturday, Monday & Wednesday at 10AM
Tuesday 6PM
I know sometimes doing classes online can seem impersonal and not fun. But we all have been fortunate enough for the last couple months to feel the beautiful collective energy we all bring to the room & share even if it’s from across a screen.
DM for more info.
Looking forward to see you on the Mat!
24/05/2020
Yoga Journey to breathe, tone & trim programs: May 26- End June.
- Sunday, Tuesday & Thursday 10AM
- Saturday 10AM & Tuesday 6PM
- Join all!! 😃💪🏻
DM me for more info!!
Looking forward to see you on the Mat!
24/04/2020
Ramadan is a month of detoxing & purification and what better to assist that process than YOGA. The theme for the months program will be to explore one of Gods names every class and this is not from a religious context as much as it’s from the heart. Allowing it to be a spiritual journey of connecting and going within. It’s also a month we can introduce new habits and ways of life. Did you know it takes around 21 days to introduce & adopt a new habit into our life. Think about it!
- Three virtual classes a week Sunday, Tuesday & Thursday 4:30PM
- Two Yin yoga classes
- Increase your strength and flexibility. And have that dessert guilt free 😉
If interested to sign up for the ramadan program pls DM.
Looking forward to share this inner journey with you.
04/04/2020
Online Zoom Yoga is On!!! If interested to attend pls send me a message and will forward you the link! Looking forward to see you on the Mat! 🕉
15/01/2020
Come join me this Friday at nūn center in Zamalek! To sign up call 01223980898
Looking forward to see you on the Mat!
04/01/2020
New Year, New month and maybe new intention to start your yoga practice or take it deeper!
Come join me and all the beautiful yogis on the Mat! Vinyasa Yoga
Jan. Galleria 40 Schedule:
Sunday 8AM
9:45AM
8PM
Tuesday 8AM
10AM.
8PM
Thursday 8AM
10AM
Saturday 11AM
-Pls note Sunday is 9:45AM not 10AM like other days.
-Classes are in multipurpose room 112 on 1st floor in cultural lab area in Galleria.
Looking forward to see you on the Mat!
04/11/2019
This is a beginners workshop to come and start your journey within!! Though yoga, through awareness we can truly learn how to self empower ourselves!!! Three sessions combining and covering different topics and practicing. Some of which learning .. what is yoga? What are some of the different types of yoga maybe identifying which works for you. Learning basic alignment of main poses and briefly looking into the philosophy and how it can be a practice to shift and change from within. If interested pls book your spot through Axis Pilates, Beverly Hills compound, Strip Mall # 01001000032.
Looking forward to see you on the Mat!
P.s You won’t be balancing on 2 hands ... I just need new pictures with a face. 🧘♀️