Still struggling with poor posture, low energy, or feeling uncomfortable in your own body shape? π€
Whether you spend long hours sitting at work, want to improve your fitness level, or simply shape your body without lifting heavy weights, our Body Shape Class is designed for you. πͺβ¨
π Book your Body Shape Class now and start seeing the difference with a training plan built specifically for you! π₯
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
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πͺ Join the Fitness Time community today!
π Gleem | Al-Ibrahimiyah
π² 01006337992 - 01005527791
π¬ WhatsApp: wa.me/+201006337992
25/05/2026
Your Eid plans are ready,
now letβs plan your workouts too. ππͺ
π
Tuesday 26 May (Arafat Day)
β° From 07:00 AM to 11:00 PM
π
2nd, 3rd & 4th Day of Eid
β° From 10:00 AM to 11:00 PM
π₯ Mix Only
No excuses this Eid, stay active, stay strong, and keep the gains going with Fitness Time Gym. π₯
π Pack your bag and join us this Eid at both branches!
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/KSt82djnuyWqxG3Rh
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://share.google/xCTn2i22kuhqeEgX2
Address: Abu Qir St. Next to Housing & Development Bank β Gleem Roundabout.
23/05/2026
LEGACIES AREN'T BORN, THEY ARE BUILTβREP BY REP. π¨βπ©βπ¦πͺ
Happy International Day of Families! At Fitness Time Gym, we believe that a healthy family is the ultimate power couple.
Strength is the best gift you can pass down. Itβs not just about the weights you lift today; itβs about the healthy lifestyle and discipline you instill in the next generation. Build a bond thatβs as strong as your back.
Train together, stay stronger together.
Bring your family's energy to Fitness Time Gym and start building your legacy today.
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
Stop thinking, start moving! πβ¨
Total Fit Dance at Fitness Time Gym isnβt just your regular workoutβitβs the ultimate energy shifter and confidence booster youβve been looking for.
β‘ Ready to bring back your glow?
π² Book your session now!
I canβt wait to see you there! >
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
Stop chasing high reps, start training your glutes with strategy! π§ β¨
The glutes are the biggest muscles in your body, meaning they need the right stimulus to grow. Hit save π and try these 3 staples
on your next leg day:
β
Hip Thrusts (Squeeze at the peak!)
β
Cable Kickbacks (Slow & controlled negatives)
β
Bulgarian Split Squats (Slight forward lean for maximum glute engagement)
See you at Fitness Time Gym - Ibrahimia Branch! Let's get to work. π¦Ύ
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
17/05/2026
THE ONLY THING HOLDING YOU BACK IS THE COMFORT OF YOUR ROUTINE. βοΈπ₯
Your daily grind shouldn't be a prison. If your routine feels like a heavy chain, itβs time to break it.
At Fitness Time Gym, we don't just provide equipment; we provide the exit strategy from your average life. Run toward your goals, leave the excuses behind, and unlock the freedom of a stronger you.
Break free and start your transformation today.
Step into any of our branches and find your power.
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
Donβt let your ego lead to an injury! π«πͺ
Training to failure is great, but losing control is dangerous. When you push too far in exercises like Pull-ups or Barbell Rows, your joints and spine take the hit instead of your muscles.
At Fitness Time Gym, we care about your longevity:
β
Know your limits.
β
Stop while you're still in control.
β
Quality over quantity, always.
Stay safe, stay strong! ποΈββοΈπ₯
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
14/05/2026
FIND YOUR BALANCE AMIDST THE CHAOS. π§ββοΈβ¨
Unwind, recharge, and reconnect. Weβre hosting a FREE Yoga Session with C. Dalia to help you find your inner peace and improve your flexibility.
Whether you're a beginner or an expert, this session is designed to align your mind and body in a serene atmosphere. Space is limited, so make sure to secure your spot now!
π
Date: Wednesday, 20-5-2026
π Time: 5:00 PM
π Location: Gleem Branch
Ready to breathe?
Contact us now or message us to book your free spot!
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
13/05/2026
STOP TRAINING LIKE A HUMAN. START BUILDING A MACHINE. βοΈπ₯
Your body is the most complex hardware youβll ever own. Donβt settle for factory settings.
At Fitness Time Gym, we provide the structure, the tools, and the atmosphere to help you upgrade your strength, evolve your muscles, and re-engineer your limits.
Itβs time for a system override.
Initiate your upgrade today.
Visit our branches and letβs build your strongest version yet.
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
Want your child to grow up healthy, active, and strong?
If your kid isnβt practicing any sport, or you simply want to support their growth in a better, healthier way. π
Hereβs the perfect start, Join Fitness Kids. π
A program designed especially for children to:
β
Build a strong, healthy body.
β
Improve fitness and activity levels.
β
Boost energy and movement.
β
Support healthy growth from an early age.
Start your childβs journey the right way,
DM us now for subscription details.
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
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