πͺ Join the Fitness Time community today!
π Gleem | Al-Ibrahimiyah
π² 01006337992 - 01005527791
π¬ WhatsApp: wa.me/+201006337992
26/08/2026
A Blessed Mawlid Al-Nabi Al-Sharif. β¨
May the light of the Prophet Muhammad ο·Ί inspire us to become better, stronger, and kinder every day.
Wishing our Fitness Time family a blessed and peaceful Mawlid Al-Nabi Al-Sharif. π€
22/08/2026
Your last chance to make this summer count. β‘ποΈββοΈ
Summer is almost over, but your goals donβt have to be.
If youβve been waiting for the right time to start, this is it. Push harder, stay consistent, and make every workout count. π₯
Donβt let another season pass without becoming stronger than you were before.
Ask about our Summer Offer today. π
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
5 Hafez Othman St. Opposite Fathallah Rivera
π Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
π Gleem Branch:
Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout
π Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
A little competition, a lot of effort, and a well-deserved reward! ππ₯€
Congratulations to our winner! ππ»
Keep training, keep challenging yourself
Ready for the next challenge?ππͺπ»
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
5 Hafez Othman St. Opposite Fathallah Rivera
π Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
π Gleem Branch:
Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout
π Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
04/08/2026
ARE YOU READY TO Dominate the Weights? π₯πͺ
βMark your calendars and bring your A-game! The ultimate "Fit Challenge" is happening this Saturday, and it's going to be electric.
βJoin us at our Ibrahimia branch for a showdown of strength.π«
ββ° Time: 8:00 AM - 10:00 AM
π Location: Fitness Time Gym - Ibrahimia
βDon't miss out on the action, the energy, and the bragging rights!
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β
Gleem Roundabout.
Does sweating mean a good workout? Not necessarily!
Sweating is just your bodyβs way of regulating temperatureβit doesn't directly measure fat loss or muscle gain. Instead of judging your session by how soaked your shirt is, ask yourself:
Did I use proper form?
Did I improve compared to last week?
Was I fully focused during the workout?
Real results come from consistency and progression, not just sweat! π‘πͺ
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
Are you team 1-minute rest or team 5-minute rest? β°π
Hereβs the truth: both can be right! It all comes down to what youβre training for:
β’ Heavy loads = More recovery needed.
β’ Endurance & burning calories = Shorter rest intervals.
Structure your rest, structure your success! π―
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
Ever felt heavy during your 1st workout set? ποΈββοΈ
Thatβs totally normal! Your first set warms up your central nervous system, not just your muscles. π§ β¨
What happens:
Faster brain-to-muscle signals.
Better joint mobility & blood flow.
Start with 1β2 light warm-up sets to boost performance and prevent injuries! π‘οΈ
Take the first 2 minutes easy! Save this & share with your gym buddy. π
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
Stop rushing the weight increase! π«
Real strength built through smart progression:
β
Adding 1 more rep
β
Better movement control & tempo
β
Shorter rest periods
Small weekly improvements lead to massive long-term gains. Stay consistent and trust the process! πͺ
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.
Train hard, but recover harder! ποΈββοΈπ€
Think more workout equals faster gains? Think again! Your muscles don't grow in the gymβthey grow while you rest.
Give your body the time it needs to recover and level up! π―
For inquiries about memberships, prices & services:
π WhatsApp: https://wa.me/+201006337992
π Mobile: 01005527791 β 01006337992
π Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
π Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank β Gleem Roundabout.