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Class Announcement 🔔

Why Yoga?
Because change is possible, because change is real. Whatever you have been through, physically or emotionally, it's not a life sentence.

In a yoga class, you accept yourself and others. You are enough; no judgement and no pretenses. You're exactly where you need to be.

On your mat, you're in the present moment; you free yourself from the chains of those emotions that keep you in the familiar past; you quite the mind, so no to-do lists and no future expectations.

Boost your immune system, build and tone your muscles, feel the benefits of stretching, and most importantly dive within yourself and discover all the beauty that lies within. Listen to your body, move and grow safely with a certified yoga teacher.

All you need is your mat, your body and your breath. So let's set an intention, breathe and flow.

Yoga means the union of body, mind and soul.

DM me to book your spot. See you on the mat.
https://www.facebook.com/bassant.darwish1
bloom 🌸

THE MIGHTY CLASS
- identify people with physical conditions that may put them at a higher risk of a experiencing a health problem during lifetime.
- show them the skills they need to perform various roles or functions
- for reservations to make it fun and engaging call us on +201153635355 or send us a message

TIPS&TRICKS:HOW TO A JAB WITH C.Ramadan noaman
The jab is number one punch.
This is a technique intensity and skill levels to the next level.
Trying hard with force you to rush your work and abandon correct technique.