02/02/2016
Free your soul and find the great in you!
Start courses
With Walid Shams
Certified Salsa Teacher London College
For more info call : 0100 190 6903
Shams EFDA at Bianchi Sidi Abdel Rahman
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Join us this summer as a part of your Fit-Fun-Bianchi-Lifestyle! We designed several packages to satisfy your sportive needs in the time you're in Bianchi.
The Gym is located directly on the beach where we offer exciting indoor -and outdoor classes for the whole family. Think about Spinning on the beach, Outdoor Drill, Good Morning Pilates, Crosscore, Sunset Yoga, Salsa, Dance Fun & Gymnastics for the Kids and so much more...
Check out our Cardio Room with a great view over the beach or join us in the weight room for some serious muscle training. All training is available as privates as well. KEEP FIT AND HAVE FUN!
02/02/2016
26/12/2015
Hi there...
*Please please please*,
-- an urgent request.--
We are very grateful for all the support,
* but please don't click that you're coming
to an event when you're not.*
*** Only when you're sure that you're coming.***
You will actually help us to organize the event this way and support us to manage the space so we can enjoy dancing as much as possible.
If you're interested in upcoming events,
****subscribe to SEFDA events***
https://www.facebook.com/SEFDA.eg
SEFDA - dancing and fitness academy Shams Egypt Fitness And Dance Academy provide yoga ,hip hop , salsa dance , Gymnastics. Ballet , pilates. Street dance , kick boxing and zumba classes
12/08/2014
Please get your ticket before Friday, because we have limited space!
01019583235
KIDS FUN ACTIVITY PARTY
Friday August 15 from 12.30-3pm
at the Fitness Center
Indoor Fitness -and Dance Activities, Games and lots of Fun.
Get your ticket now at the Fitness Center for 175le
12/08/2014
THIS WEEKEND SCHEDULE
WEDNESDAY
-8pm Cross Core in the Garden
THURSDAY
-11am Cross Core with Sea View
-12 Step Interval Training (on request)
-1pm Pilates
-2pm Gymnastics for kids around 3 years
-7pm Gymnastics for kids until 12 years
-8pm Spinning
-9pm Yoga Fit
FRIDAY
-11am Yoga Fit
-12.30-3pm
KIDS FUN ACTIVITY PARTY
Indoor Fitness -and Dance Activities, Games and lots of Fun.
Get your ticket Before Friday at the Fitness Center for 175le
-8pm Dance Fun for kids until 12 years
-9.30pm Salsa
SATURDAY
-10am Spinning
-11am Cross Core with Sea View
-12 Latin Aerobics (on request)
-2pm Ballet for kids around 3 years
-4pm Yoga Zoo for kids until 12 years
* Please, if you have any requests for the schedule, let us know by What's App (010-19583235) or as a comment on this post. We are flexible and so is our schedule
10/08/2014
KIDS FUN ACTIVITY PARTY
Friday August 15 from 12.30-3pm
at the Fitness Center
Indoor Fitness -and Dance Activities, Games and lots of Fun.
Get your ticket now at the Fitness Center for 175le
06/08/2014
Time for some "serious" training after all that fun we're having on the beach! Shams EFDA at Bianchi Sidi Abdel Rahman
03/08/2014
Sign up NOW for one of our courses in Bianchi!
~ Self Defence
~ Oriental Dance
~ Photography
Don't miss it! You can sign up in the Gym
03/08/2014
This Week Schedule
Wednesday
-7pm Ballet for kids until 12 years
-8pm Cross Core in the Garden
Thursday
-11am Cross Core with Sea View
-12.30 Pilates
-2pm Gymnastics for kids around 3 years
-7pm Gymnastics for kids until 12 years
-8pm Spinning
-9pm Yoga
Friday
-11am Cross Core with Sea View
-12.30 Yoga
-2pm Dance Fun for kids around 3 years
-7pm Dance Fun for kids until 12 years
-8pm Latin Aerobics
-9.30pm Salsa
Saturday
-10am Spinning
-11am Cross Core with Sea View
-12.30 Pilates
-2pm Ballet for kids around 3 years
-4pm Yoga Zoo for kids until 12 years
* Please, if you have any requests for the schedule, let us know by What's App (010-19583235) or as a comment on this post. We are flexible and so is our schedule :)
03/08/2014
Opening Times
During the week the gym will be open by appointment only (unless you find the door open) and on Tuesday the gym will be closed.
Thursday & Friday the gym will be open from 10am until 3pm and from 7pm until midnight.
Saturday's the gym will be open from 10am until 5pm. After that we're closed.
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Location
Contact the business
Telephone
Website
Address
Coastal Road
Alexandria
00203