23/12/2017
Our New Schedule
Don't Miss the Offer
Hurry Up and join us 🏋🏋
15% off on 1 month
30% off on 3 months
Hammam crossfit
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There's no single sport or activity that trains for perfect fitness,requires a compromise in adaptat
CrossFit is: “constantly varied, high-intensity, functional
movement.” This is our prescription. Functional
movements are universal motor recruitment patterns;
they are performed in a wave of contraction from core to
extremity; and they are compound movements–i.e., they
are multi-joint. They are natural, effective, and efficient
locomotors of body and external objects. But no aspect
of functional
23/12/2017
19/12/2017
Join us at our new crossfit box and enjoy our new year offers on all memberships
Up to 30% Off 😉🎉🎉
Hurry Up and join us ,
30 % off for the 3 months
15% off for 1 month
Don't miss our offer 🏋🏋
21/08/2017
Coach mahmoud allaban and all of his team members are now at power fit and there's no longer crossfit sessions there
Join us at powerfit 💪💪😃😃
11/07/2017
Join our crossfit session everday except fri&sat
🏋️♂️🏋️♂️🏋️♂️🏋️♂️
03/07/2017
01/06/2017
Crossfit sessions at 11pm
Join us 🏋🏻
01/06/2017
Crossfit sessions at 11pm
Join us 🏋🏻
03/09/2016
Conjectural Fatigue: High-Repetition Weightlifting by Lon Kilgore The sn**ch and clean and jerk can safely be used for conditioning—and have been for years. A tremendous amount of criticism has been leveled at high-rep Olympic weightlifting. Much of it comes from a variety of sport-specific coaches—often vocal weightlifting coaches and personal trainers who state…
20/08/2016
19/08/2016
Sn**ch Pains- Bang or Brush? It is completely normal to get a bruised hip when learning the sn**ch. It is not normal for you to always have a bruised hip. So how do we stop the pain and kee
27/07/2016
24/07/2016
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