Sarah’s approach to yoga remains ever focused on the balance between strength and flexibility, exertion, and release.
Her classes focus on the movement flow, the proper use of muscles and the engagement of the mindfulness of the practice.
"Stop acting so small. You are the universe in ecstatic motion."
18/03/2022
awesome day with awesome people filled with great positive energy
14/03/2022
A reminder to the upcoming adventure in the protectorate
geer up as we roughing it early morning Friday
meet up 9:15 am, we will proceed with the hike exactly 9:30
Distance of approximately 2km in
to book your spot send a private message to the page with your whatsapp number
don't forget your water and your mat
nb: bathrooms are not working in the protectorate
11/03/2022
from today's event
pranayama & meditation to elevate the soul and calm the mind
05/10/2021
keep up with yoga fusion with me on:
https://www.facebook.com/SarahYogalife/
https://www.instagram.com/sarahyogalife/
https://youtube.com/channel/UCKOh2ZxtrKQOt7GMRPleqSA
24/09/2021
❤❤❤
04/07/2021
21/06/2021
happy international yoga day
27/07/2020
In this video we warm up the muscles that withered away in the quarantine and we get ready for the summer body
Here everything is approached slowly and carefully, it is also very good for beginners and seniors
Muscles exercised:
General warm up تسخين عام للجسم
Abs, obliques and back muscles تمارين البطن والضهر
Twisting and shaping the waist نحت وشد الجزع
Pecs and arms عضلات الصدر والذراع
Calf muscle عضلة السمانة
Quadriceps muscle العضلات الرباعية
Adductor abductor muscles عضلات الفخذ
Stretching and cool down تمارين الإطالة والاستشفاء
Wait for the next video on other aspects of yoga by following the playlist:
https://www.youtube.com/playlist?list=PL7SgoAuQvtK23pmgQhASKMERi4hxEZQyi
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Instagram: https://www.instagram.com/sarahyogalife
YouTube channel: https://www.youtube.com/channel/UCKOh2ZxtrKQOt7GMRPleqSA
chair yoga and exercise low impact تمارين الكرسي لكبار السن والمبتدئين and exercise for and beginners Muscles exercised General warm up تسخين عام للجسم Abs, obliques and back muscles تمارين البطن والضهر Twi...
03/07/2020
A new episode with free meditation session
Mindfulness and meditation الوعي التام والتأمل This video is about the integration of into Shows you how you can be mindful and how to use it to get out of and anxiety Med...
My new YouTube intro 😍😍😍
Do not forget to and 🎉🎉🎉
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: https://www.youtube.com/channel/UCKOh2ZxtrKQOt7GMRPleqSA
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