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The healthy switch

The healthy switch

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The healthy switch, Coach, Cairo.

Photos from The healthy switch's post 28/01/2026

Matcha isn’t just a trend 🍵
It’s a functional drink — but timing matters.

Because matcha is rich in tannins, drinking it with meals can interfere with iron absorption and protein digestion — something most people don’t talk about.

When used intentionally, matcha can support:
✨ Calm focus
✨ Antioxidant protection
✨ Skin & metabolic health

Best time?
Between meals. Mid-morning. Away from iron supplements.

Save this if you love matcha 💚
And share it with someone who drinks it daily 🍵✨


13/01/2026

It’s not just the food. It’s also how you cook it .

When food is cooked at high temperatures, a chemical process called the Maillard reaction occurs — it’s what gives food that brown, crispy look.
But it also creates AGEs (Advanced Glycation End Products).

⚠️ Why AGEs matter:
They increase inflammation, damage collagen, accelerate skin aging, stress hormones, and raise the risk of metabolic issues over time.

❌ Worst cooking methods (highest AGEs):
• Frying
• Grilling on direct heat for long time & charring
• Roasting at high heat
• Burnt or overly browned foods

✅ Best cooking methods (lowest AGEs):
• Steaming
• Boiling
• Poaching
• Stewing
• Slow cooking on low heat
• Sous vide (precise, low-temperature cooking)

Photos from The healthy switch's post 22/03/2023

Ramadan is just around the corner 🌙

You are one step away from a healthier and a fitter version of you.

📩Dm me for more info.

13/03/2023

“Do what you love, not what you think you're supposed to do.”

Your job shouldn’t be your major source of stress in life. If you don’t enjoy what you do, you’ll end up missing out on your life.

It’s important to feel motivated and inspired in your career. Take all the time you need to find out what makes you happy, what you truly enjoy, and when you do never let anyone makes you doubt your path✨

13/03/2023

Join me for a power yoga flow every Tuesday at 11:30 am at Flexana studio.

DM for more details!

09/03/2023

Be like a tree.
Stay grounded.
Connect with your roots.
Turn over a new leaf.
Bend before you break.
Enjoy your unique natural beauty.
Keep growing.

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Cairo

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Coach

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Cairo