First Gym Ladies

Back to school, back to routine, back to your best self. ✨

The perfect time to get back into a routine that makes you feel stronger, more confident, and ready for everything the new season brings.

And with our Back to School Offer, you can enjoy 3 Months + 3 Months FREE!🔥

Start your routine, make time for yourself, and get back to your best.

Limited-time offer.
DM “BACK TO SCHOOL”to get started. 🤍

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

September 2026 Schedule ✨
New month. Fresh energy. Stronger goals. 💪

Step into September with 150+ ladies only classes designed to keep you moving, motivated, and consistent from Zumba and elegant dance to fat burning workouts, meditation, and more.

Make September the month you choose you. 🤍

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

We’re hiring! 💪✨

First GYM – Ladies is looking for a passionate Female Personal Trainer to join our team in 1st Settlement, New Cairo.

What we offer:
• 7000 EGP salary + incentives
• High PT commission
• Extra income from group classes
• Medical insurance
• Free gym access and staff training

If you’re certified, motivated, and ready to inspire women on their fitness journey, we’d love to hear from you.

📲 WhatsApp: 01152510901
📧 [email protected]

Double the time. Double the commitment. 💪✨

Get 6 Months + 6 Months FREE at First Ladies Gym for a limited time only.

More time to build strength, stay consistent, and become your strongest self. 🤍

⏳ Limited-time offer.
📩 DM us to book your membership.

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

Looking for a class that keeps the energy high and the workout challenging? 🔥

Power Pump is all about building strength, improving muscle tone, and pushing yourself through every minute.

One class. Full-body effort. Real progress. 💪

Ready to find the class that fits your goals?

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

August 2026 Schedule

Summer isn't over yet—there's still time to become your strongest self.

Explore 150+ ladies-only classes, from high-energy Zumba and elegant dance to meditation, fat-burning workouts, and more. Whatever your fitness goal, there's a class waiting for you.

Let's make August your most consistent month yet. 💪✨

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

Take a moment to slow down. 🧘💜

Our Meditation Class helps you relax, clear your mind, and recharge your energy, one session at a time.

Explore our classes today.

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901