The Base S&C

See you next Saturday 17th of January. Put on your favorite sporty vintage outfit and come join us for our Grand Opening. All Welcome!

150 CLUB // ATTITUDE

More members joining our 150 CLUB. Thank you Lisa, Jo & Sherbiny for keeping the Base standard and raising the bar high. Here is to more milestones together.

Onwards & upwards, always.

*This t-shirt is earned not given.

150 CLUB // ATTITUDE

Sarah & Hend completed 150 sessions at The Base! Thank you for keeping The Base standard, showing on the hard days and always spreading your cheerful energy!

You're a living example of moms that make it happen, you inspire us everyday!

*This t-shirt is earned not given.

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Keeping you active through the break!

Hope you're enjoying your break, but don't forget to use your fitness ✌

Exciting news‼️We've added new programs to our Strength and Conditioning and Combat Sports schedules.

HYB: The hybrid training program aims to enhance movement quality using functional fitness to strengthen our weak links and make us more robust to injury. You definitely don't want to miss it!

BOXING: boxing class will lead you through rounds of different punches and combos to help you master the basics of boxing in a challenging yet fun environment!

KO HIIT: High intensity interval kick-boxing training, If you're a beginner or an intermediate who want to get a good sweat while learning proper technique, this one if for you!

📩DM for more details about our programs.

Introducing the visionary : Gamal Assem

Gamal has decades of experience in the field of sport, from representing Egypt in the national team of Judo to competing professionaly at Rugby fields.

Gamal always had a self of entitlement towards sports, specially combat sports. Through his effort he gathered the best in the business to start a one in a million facility with a unique vision, a vision that redefines martial arts community in Egypt.
Gamal wants martial arts to be a main domain in the person's life formula ,in his own words "it's the same as having breakfast, you have to put your gloves on everyday".
Living up to his words Gamal is working to achieve perfection and making The Base the no.1 combat sports facility in Egypt and the middle east.

🗓️Ramadan Schedule.
We’ll make the most out of this holy month together!
Swipe for S&C and Combat Sports schedule.

150 CLUB // ATTITUDE

Celebrating our first 5 members to reach 150 sessions at The Base's current location.

Attitude is everything, keep leading the way!



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ROLE MODEL // HANAN

A true role model that inspires us everyday with her work ethic and her awesome vibes!

Thank you for being a prove that age is never a barrier, keep shining!