Mohamed El Dakkak Yoga

Late summer vibes 🏖️ I just realised that this is the first time this year to swim in the sea! I'm probably crazy!!

Such a gift taken for granted 😅 I guess I need to do a better job enjoying the remaining summer days in here!

My Lesson: I don't wanna waste any gift available to me and take it for granted 🙏

how was your summer??

New chapters!

I remember when I did my first 1 arm balance... It wasn't just a pose that was unlocked, but it was the start of a roller-coaster of events in my life! Ups and downs, challenges and achievements... But this event on its own was a symbol of a new chapter in my life, which I definitely appreciated and grateful for 🙏

So here's my first 1 arm Handstand 🤸 as I'm approaching the end of my advanced yoga teachers training, I have a strong feeling that the event of unlocking this pose is another start of a new chapter... And I'm so much looking forward to it 🙏

May all of you out there celebrate new chapters in your lives, find excitement, peace, love and above all contentment 🙏

Happy international Yoga day 🙏 a bit late I know 😅 hope you all find your ways in life isa
At this new amazing space

C̳r̳a̳v̳i̳n̳g̳s̳ c̳a̳n̳ b̳e̳ c̳o̳n̳t̳r̳o̳l̳l̳e̳d̳ t̳h̳r̳o̳u̳g̳h̳ B̳r̳e̳a̳t̳h̳w̳o̳r̳k̳ !̳!̳

Yes! In this example, slow exhales and long breath holds decreases the alkalinity of the blood, making you crave alkaline forming foods like vegetables, and less acidic forming foods like sugar!

𝗦𝗮𝘃𝗲 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿 & 𝗦𝗵𝗮𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝘂𝘀𝗲𝗳𝘂𝗹 🙌

C̳r̳a̳v̳i̳n̳g̳s̳ c̳a̳n̳ b̳e̳ c̳o̳n̳t̳r̳o̳l̳l̳e̳d̳ t̳h̳r̳o̳u̳g̳h̳ B̳r̳e̳a̳t̳h̳w̳o̳r̳k̳ !̳!̳

Yes! In this example, slow exhales and long breath holds decreases the alkalinity of the blood, making you crave alkaline forming foods like vegetables, and less acidic forming foods like sugar!

𝗦𝗮𝘃𝗲 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿 & 𝗦𝗵𝗮𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝘂𝘀𝗲𝗳𝘂𝗹 🙌

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙘𝙖𝙣 𝙞𝙢𝙥𝙖𝙘𝙩 𝙮𝙤𝙪𝙧 𝙧𝙖𝙣𝙜𝙚 𝙤𝙛 𝙢𝙤𝙩𝙞𝙤𝙣?

Yep! For example, holding your breath after a complete exhale, while doing movement (let's say squats) a̲c̲t̲i̲v̲a̲t̲e̲s̲ t̲h̲e̲ m̲i̲d̲-̲b̲r̲a̲i̲n̲,̲ which increases what we call the body's G̲l̲o̲b̲a̲l̲ F̲l̲e̲x̲o̲r̲ T̲o̲n̲e̲ ,̲ allowing for better flexion in your body's joints, including your shoulders!

So next time you need to achieve anything in your body or in your mind... Don't be surprised if your own breath can help you do it 😉

𝗦𝗮𝘃𝗲 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘁𝗵𝗶𝘀 𝘂𝘀𝗲𝗳𝘂𝗹!𝗮𝗻𝗱 𝗱𝗿𝗼𝗽 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 👇👇

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙘𝙖𝙣 𝙞𝙢𝙥𝙖𝙘𝙩 𝙮𝙤𝙪𝙧 𝙧𝙖𝙣𝙜𝙚 𝙤𝙛 𝙢𝙤𝙩𝙞𝙤𝙣?

Yep! For example, holding your breath after a complete exhale, while doing movement (let's say squats) a̲c̲t̲i̲v̲a̲t̲e̲s̲ t̲h̲e̲ m̲i̲d̲-̲b̲r̲a̲i̲n̲,̲ which increases what we call the body's G̲l̲o̲b̲a̲l̲ F̲l̲e̲x̲o̲r̲ T̲o̲n̲e̲ ,̲ allowing for better flexion in your body's joints, including your shoulders!

So next time you need to achieve anything in your body or in your mind... Don't be surprised if your own breath can help you do it 😉

𝗦𝗮𝘃𝗲 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘁𝗵𝗶𝘀 𝘂𝘀𝗲𝗳𝘂𝗹! & 𝗱𝗿𝗼𝗽 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 👇👇

𝙎𝙖𝙫𝙚 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙛𝙞𝙣𝙙 𝙩𝙝𝙞𝙨 𝙪𝙨𝙚𝙛𝙪𝙡 🙏 because your breath can do much more than you can possibly imagine 😉

𝙉𝙚𝙬 𝙍𝙖𝙢𝙖𝙙𝙖𝙣 𝘾𝙡𝙖𝙨𝙨 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩 𝙖𝙩 @𝙩𝙝𝙚𝙩𝙬𝙤𝙩𝙬𝙚𝙣𝙩𝙮 📢

In Ramadan, we need everything that helps us boost our performance in several areas! Work, exercising, weight loss, sleep, muscle recovery, and of course something to calm us down with no coffee or to***co 😅

P̳e̳r̳f̳o̳r̳m̳a̳n̳c̳e̳ B̳r̳e̳a̳t̳h̳w̳o̳r̳k̳ C̳l̳a̳s̳s̳ 🧘

This class is a breath workout! It combines yoga breathwork techniques with modern science to boost your performance in several functional areas. Every practice is targeting a specific goal, like boosting:

🔹Weight loss
🔹Fitness level
🔹Post-workout recovery and injury healing
🔹Mental capacity & focus
🔹Sleep quality (with Ramadan's timings it's quite needed 😅)
🔹Nervous system management

It's designed to be done on an empty stomach, and perfect after your Pre-iftar workout 👌💪

This Ramadan, is gonna be the month of breathwork! Use your breath to be a better performer! Excited to see you all there 🤩🙌

Very grateful to join the first course by in Egypt 🙏 such a comprehensive course adding a lot to my breathwork journey!

It's definitely another milestone to understand the "ART" of breathwork and its profound impact on our physical and mental health 🧘

Thanks a lot .coach and for making this happen, and for all the things I learned from you 🙏

Looking forward to adding more experience and knowledge to my breathwork journey 🤩 and to spreading breathwork across Egypt, Africa and the rest of the world 🧘

Breathe for life 🧘