عيد مبارك 🎈🙌🏽
طبعاً كتير مننا بيستني العيد عشان نأكل براحتنا بالأخص كحك و بسكويت و غيره. بس هل عارفين
الكحك ده فيه سعرات قد ايه؟! 😱
مش مهم خالص 😄. أهم حاجة الإحتفال و الاستمتاع بالصحبة و الوقت. يومين ناكل فيهم براحتنا، إذا احتجنا، و بعدها نضبط الأكل شوية ب شوية.
شوية نصائح لعيد سعيد و في نفس الوقت صحي:
١- ناكل وجبات صغيرة (خفيفة) علي مدار اليوم عشان ندي فرصة للجسم يستوعب النظام الجديد و يهضم بشكل كويس
٢- عدم الإفراط في أكل الحلويات. كميات بسيطة من كل حاجة مع شاي/قهوة من غير سكر كويس قوي👌🏽
٣- يستحسن ناكل فاكهة لو مبنقدرش نمسك نفسنا 🍉🍎🍏🍌🍑 قصاد الحلويات
٤- نشرب مياه كتير علي مدار اليوم
هشام.✌🏽
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Welcome to Nutri-Powered! This page serves as a platform for everything fitness and nutrition - from
18/04/2021
Ramadan Series: Should I train before or after Iftar?
As known, training proposes a lot of benefits, specially during Ramadan, and the biggest being health improvement, strength, and caloric expenditure.
However, when is an ideal time to train during Ramadan? Is it safe to train fasted? Watch this video to learn more!
If you found this video worth watching, please leave a LIKE, a COMMENT, and SHARE it with your friends.
Sharing helps me to keep going and reach more people :)
16/04/2021
Ramadan Series: What makes a Healthy Suhoor
As mentioned before, any meal should contain 3 essential macronutrients - carbs, proteins, & fats - and that applies to the Suhoor meal in Ramadan.
More importantly, its best to avoid deep fried and/or high-sodium foods during Suhoor to stay hydrated for as long as possible during the next day's fasting window.
If you feel this video was worth watching please support me by leaving a LIKE and COMMENT, and SHARE it with your friends.
Sharing helps me to keep going and reach more people :)
14/04/2021
Ramadan Series: How to lose weight in Ramadan!
Ramadan represents a golden opportunity for a lot of us to lose weight and develop healthier habits. Watch this video to learn how.
If you think this video was useful please, LIKE - leave a COMMENT - SHARE it with your friends!
Sharing helps me to reach more people and keep going :)
13/04/2021
Ramadan Series: Top Hydrating Drinks during Ramadan
Aside from the importance of hydrating well during the feeding window, it's also crucial to stay away from the direct sunlight during the fasting window to avoid dehydration
If you thought this video was useful, please:
Like - Leave a comment below - Share with your friends!
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12/04/2021
Ramadan Series: What makes a healthy iftar
Watch this video to learn how to eat a healthy, balanced iftar during Ramadan.
If you feel like I deserve to be seen, please share this video with your friends 👏 or tag a friend or 2 in the comments below who may find this helpful.
11/04/2021
Ramadan Kareem to all 🙌🏽❤️
A friendly reminder to enjoy the first day’s gathering and not to overthink binge eating.
If you feel like I deserve to be seen, please help me by sharing this video with your friends 👏🏽
04/04/2021
🌙 Ramadan Kareem!🌙
This year, Ramadan, inshaAllah, will be different because Nutri-Powered is here to help you navigate through the holly month.
Follow me for daily nutrition tips, heathy recipes (possibly), and DOABLE gym + home workouts
11/01/2021
I know and I understand what you might be struggling with when trying to eat healthy or train on your own and that's why I am here.
Whatever your goal or however busy your life is, I have a CUSTOMIZED PROGRAM that will suit your level and need(s).
Send me a message if you're SERIOUS and READY to take a big step towards your transformation and ideal shape!
For innovative workout videos & real nutrition talks, don't forget to follow me on Instagram!
26/11/2020
Throwback to eating a quality cheat meal every weekend 🍴here’s a thought on cheat meals:
There’s a growing popularity of following a flexible diet or the 80/20 rule (80% clean, 20% not clean). Nothing’s wrong with that. It helps enhance consistency and improves your relationship with food.
But I see 1-2 cheat meals a week motivational enough for me to stick to a clean, calculated diet plan. When I commit to a full week of eating smart, I look forward to having a non-restrictive cheat meal on the weekend. Importantly, makes me feel like I EARNED IT 💪🏽
Take the as an example of a high level celebrity who’s always busy, but still manages to take care of his eating and fitness all week and then goes all in on the weekend.
12/11/2020
What’s better than going to the grocery store & knowing exactly what to buy to reach your current goal - presumably fat loss
1- Low-fat Dairy: milk, cottage cheese, low-fat cheeses of all kinds, Greek yoghurt, eggs or egg whites, skimmed milk, etc. Great sources of protein, fats, calcium, and vitamins
2- Low-calorie Products: coffee, green tea, Stevia, sweeteners, low-fat creamers, olive oil, cooking sprays, low-sugar juices, etc. Those are meant to save you unwanted calories, help with satisfying cravings, and controlling your appetite.
3- Whole-grain Carbs: bread, pasta, rice, oats, quinoa, etc. The purpose of consuming whole grain is the fiber profile and low sugar content that it offers, making you full and satisfied for longer.
4- Fruits & Veggies: metabolism boosters! All kinds should work but the priority should be for greens & fruits containing antioxidants such as triple berries, pineapple, and asparagus.
5- Lean Meats: steak, ground beef, fish, tuna, chicken breasts, turkey breasts. All are great sources of lean, low-fat protein responsible for muscle building and metabolism boosting.
6- Spices & Flavorings: mustard, hot sauce, lemon juice, spices & herbs. Those don’t offer any nutritional value other than flavoring your food safely according to your goal.
10/10/2020
MACRO-COUNTING VS INTUITIVE EATING!
Swipe to learn & understand the difference ➡️
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If you need a customized program, DM me today and let’s get you started on crushing those fitness goals of yours!
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