Mohamed Abbas

MOVE

😷 📺 🤙🏽

Had an amazing time with Amr and Ahd talking about MOVE’s transformations at Sherif Madkour’s sharea sherif @ Media Production City مدينة الإنتاج الإعلامى

I don’t really miss my tired face, im actually glad it’s not constantly there anymore. But i miss every single thing behind it.

Men die of boredom, psychological conflict and disease. They do not die of hard work. Satisfaction lies in the effort, not in the attainment.

Glad to have taken part in the Stay at Home marathon fundraiser for victims of COVID-19.
Proud of the TriFactory for raising over 100,000LE donations to the Egyptian Cure Bank 👏.
And thank you for providing everyone with a chance to stay active and healthy.

Since this Ramadan is gonna be different we had to act different. We are offering you the ultimate online 30 day challenge this ramadan.

- workouts tailored to your level and your equipment availability

- customized meal plan based on your habits, preferences and goals

- over 50 recipes for ramadan food (yes, you can still eat your ramadan favorites.. with some recipe modifications of course)

Be in your best shape by the end of ramadan!

DM me for registration

Since this Ramadan is gonna be different we had to act different. We are offering you the ultimate online 30 day challenge this ramadan.
- workouts tailored to your level and your equipment availability
- customized meal plan based on your habits, preferences and goals
- over 50 recipes for ramadan food (yes, you can still eat your ramadan favorites... with some recipe modifications of course)

Be in your best shape by the end of ramadan!

DM for registration

I’ve been talking to many People (work partners, friends, parents, friend’s parents) about the 2020 novel coronavirus. Everyone has an opinion, and most people are doing their best to stay healthy and prevent others from getting sick. But most people started backing down and neglected the safety measures.

The situation with coronavirus is changing hourly, and history will remember our reaction to it. I want history to remember that we were there for each other during this very challenging and uncertain time.
Let’s be mindful of our neighbors and thoughtful of our actions. If your neighbor is in the vulnerable population , the elderly or health-compromised ask them how you can help. If you know a healthcare or public safety worker who needs childcare or help taking care of things at home, reach out to them. We absolutely need to maintain a strong healthcare and public safety workforce right now.

I applaud Local and international businesses, which are being as flexible as possible with their workers at this time. State emergency funds (sandoo2 tahya masr) available to help businesses and individuals who are unfortunate deal with unexpected losses.
Staying at home as much as you can is not that bad, training at home is not that bad, extra family time is not that bad(ish). If you can’t work now, work on yourself discover something else you can do and know what else you could be capable of.