Shaimaa El Shehaby - Fitness Secrets

“One day you will wake up, and there won't be any more time to do the things you've always wanted. Do it now.”
- Paulo Coelho

https://youtu.be/3IJsdUovfyw?si=-zIAWEyliOwXf4wN

When you understand how significant this sport is in your life, you’ve never want to stop.

How Can Sports Change One’s Life? | Luiza Relvas | TEDxCATSAcademyBoston In this inspiring talk, Luiza Relvas talks about how her involvement with sports have altered the course of her life. From a slender girl who frequently got ...

https://youtu.be/BpjztBF_udo?si=ClNO8R4txapF3cD7
Also our Mental health is very important . We have to take care of it.🧠🧠🫀

Jordan Peterson on most mental health issues. Does this sound familiar? Make your mental health a No.1 priority and avoid overwhelm in any areas you can control. ...

I really liked the idea , even when we are watching Netflix we can do exercises 📱🥰🧘🧘‍♀️🏌️‍♀️🤸

8 exercises you can do in bed while watching Netflix Finding it hard to exercise in winter? Here's some personal trainer-approved exercises you can do from homeAll of a sudden, the mornings are dark and the evenings are freezing. While that’s good news …

Unfortunately, shoulder pain is quite common , but finally easy exercises to feel relief 🏋️‍♀️🧘‍♀️🙎‍♀️

The Best Exercises For Shoulder Pain - Health Digest The Best Exercises For Shoulder PainApril stock/ShutterstockBy /Updated: Jan. 26, 2023 4:33 pm ESTPain can limit your ability to perform everyday tasks and stop you from doing some of the things you …

https://youtu.be/NS4IJWuRbEY?si=ephvJWlpRdoB_BDz
These tips are really helpful 🌸🍏🥩🍗🍖🥦🥬🥒🥑🍍🍌🍋🍎🍐

How to Stay Fit Without Exercise #shorts Don’t have time for workout but still have fitness goals. Follow these basic rules in life to stay fit even when you cannot workout everyday.

https://youtu.be/W_Vn2ZuLWCs?si=DJkQocEOn_Wg8q4v
Always have to remind my self with this 😂

IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH | SHIVANGI DESAI IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH ✊🏻Poor posture not only looks sloppy, but it can also affect your health negatively , leading to back pain, feet ...

I really Love Smoothies 🍺🍶🥂🧋🥤❤️❤️

16 High-Protein Smoothies You'll Want to Make Forever You’re sure to love sipping on these highly-rated smoothies. From berries blended with yogurt to chocolatey protein shakes, each of these recipes has received four- and five-star reviews from …

Finally , easy way to increase your metabolism .💃💃💃👏👏

How to increase metabolism: This Japanese technique is simple and effective Your metabolism is a key player in your health and weight loss goals. It’s responsible for converting the food you eat into energy. A faster metabolism means you burn more calories at rest and during …

https://youtu.be/VVyEjBHiZOo?si=09GW-4DEXchV4JFQ
Really you can be what you always dream with a few minutes daily , not with a crazy fitness program. Don’t let your ideas and dreams consume you.

It’s just need baby steps and you will do it.💪🏃‍♀️

The mindset that makes "getting fit" MUCH easier I think many of us have built an "ideal fitness routine" in our minds that can't realistically be done long-term. The ACTUAL routine that can help us build t...

https://youtube.com/shorts/ljlvIc-ezWg?si=QYda5GAEQ7iHE-G9
Invest in yourself. You deserve it.

How To Be Fit Forever Watch the full episode here: https://youtu.be/yrCr_FEL_rA***Subscribe to the Dr. Gabrielle Lyon Show PodcastApple Podcasts: https://apple.co/3bdNr2hSpotify: ...

As Simple as that ✌️, just 2 dumbbells and you can build Full-body Muscles 😉

Two Dumbbells And Three Moves Are All You Need To Build Full-Body Muscle The humble dumbbell is one of the most effective pieces of kit you can use to build strength, and there’s a dumbbell exercise to target almost every muscle in your body. Plus, if you perform compound …