CrossFit Demento

we perform those movements in as many combinations and patterns as possible. Our speciality is not specializing. When performed at high-intensity, those movements would provide you with and improve your general physical preparedness. In other words, they would Increase your Work Capacity, Across Broad Time and Modal Domains. Simply put, the program would improve your Fitness. Not Sure If This Is For You? Whether you are a professional athlete, an individual interested in fitness and health or a grandparent trying to lift your grandkids without feeling exhausted, CrossFit is the safe and effective way to achieve your desired level of fitness. Always remember that the needs of Olympic athletes are the same as those of the untrained elderly, they only differ by degree but not kind. We scale our program according to your needs. To help you make the right decision, here's a bunch of reasons why you should join CrossFit Demento.
- We care about your health & fitness, probably more than you do
- We won’t accept your excuses & will punish you for them (Yes, Burpees!)
- We will push your limits, but keep you safe.
- We are a family (literally) & you will become a part of it.
- We will help you make new friends, who will share your pains & suffering. Those friends last.
- We have fun, but are disciplined.
- We are crazy, so we will accept your weirdness.
- We won’t judge you, unless you’re not squatting low enough. Still hesitating? Visit our website for a more detailed explanation of what CrossFit and Fitness are, and other FAQs.